Protein
What is Lean Whey Protein?
You likely already have a basic understanding of what whey protein is. But where do you even start when it comes to all the adjectives that get thrown around when it comes to protein powder? Let’s go back to basics and focus on one of the simplest descriptors used for whey protein: lean. What exactly is lean whey protein?
Does Protein Powder Expire?
Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if your protein powder has expired, smell or taste a small amount and trust your senses. For more details, read on! If you use protein powder as a supplement to help fill in occasional...
Protein in Spinach vs. Protein Powder
Lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among vegans and vegetarians. How does the protein in spinach compare to other sources? Specifically, how does it stack up against vegan protein powders?
Best Proteins For A Dairy-Free Lifestyle
Whey protein is the gold-standard protein powder for those looking to increase lean body mass. But it’s not the best option for those who are following a dairy-free diet. So what protein powders should dairy-free dieters be choosing? Let’s dive in. Dairy in Whey Protein For those who don’t know, whey protein actually comes from cow’s milk. In fact, whey...
A Protein Shake Before Bed: Is it a Good Idea?
4 min read
The Difference Between Casein and Whey Protein
Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies. Is one better than the other? Not necessarily. In this article, you will learn more about what makes each of these proteins unique, and who can benefit from them. ...
