protein

Is Collagen Safe?

Collagen powder has many health benefits, but some people are unsure whether the supplement is safe or not. Take a look at the benefits of collagen and it's safety.

How does the synthesis of collagen take place in your body

It has been documented that collagen is effective for many uses, including enhancing the appearance of skin. Find out more about how collagen is formed and where to get it....

Everything you need to know about Micellar Casein

Whey is the protein that tends to get the most attention, but occasionally you'll hear about casein and micellar casein. So, what is it? How does it differ from standard...

How Casein Protein is Produced

Although it is overshadowed by whey, casein protein is a useful supplement for many athletes and exercises. To see what makes casein special, we need to look at how this...

What is the Difference Between Type 1, 2, and 3 Collagen?

Collagen supplements are receiving lots of buzz right now thanks to their wide range of potential health benefits. Faster healing, stronger bones, healthier hair? Sign us up! ...

Why You Should Use Full-Fat Milk in Your Whey Protein Shakes

Over time, fat has been portrayed as the 'enemy' of health. It's what people think of when they hear the term 'unhealthy'. So, should you use 'low-fat' milk for your...

Why You Should Have a Protein Shake for Breakfast

We've all heard that breakfast is important, but this really depends on the nutritional content of the meal. Protein shakes are an excellent breakfast choice to start your day off...

Does Casein Protein Burn Fat?

People tend to link protein supplements to weight gain but these products can also help you to lose body fat and preserve muscle mass. Here's how casein can improve body...

The Best Protein Powders for Weight Loss

While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find...

How Whey Protein Helps Reduce Your Appetite

Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's...

Can a Protein Shake Replace a Meal?

If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here...

Why are Protein Cookies Good for Weight Loss?

Many of us have weight loss goals, but we also have busy lives which makes focusing on our goals a challenge. Protein bars are a great way to ensure you're...

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