Fitness
Benefits of MCT Oil For Endurance Athletes
What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. MCT oil is commonly extracted from coconut oil, but it’s also found in palm oil and some dairy products. Gaining momentum in recent years, MCT oil is a popular supplement...
Hip Thrusts Vs Squats: Which is Better for Glutes?
You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and prevent injury, back pain, and muscle imbalances. And let’s be honest, nicely developed glutes make you look pretty damn good as well. But what’s the best exercise for your glutes:...
Does Sugar Affect Muscle Growth?
Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that works.
3 At-Home Exercises to Develop Boulder Shoulders
Equipment required: Pair of light dumbbells (5 lbs. - 20 lbs.) would be ideal. But you can still work your shoulders at home without them. Boulder shoulders - one of the cornerstones of a well-rounded physique. But besides the aesthetic benefits, and the way it indicates strength and vitality, strong shoulders are also vital for functionality. By developing your shoulders,...
Why You Should Drink Chocolate Milk After a Workout
1 min read
4 Easy At Home Glute Workouts
Glute workouts are not just for Instagram models. We can all benefit from strong and developed butt muscles in various ways. Your glutes are the largest muscles in your body, and strengthening them can protect you from injury, support your hips, and increase mobility, among many other benefits. And the good news is that you can develop buns of...
Best Hiking Snacks to Pack for the Trails
When you go hiking, it's essential that you prepare and make sure that you pack some snacks beforehand. Here are some of the best snacks that you should take on any hike.
New Year's Diet: How Much Protein Per Day Do You Need to Lose Weight?
When the New Year arrives, many people decide to get in shape or focus on their fitness. Whatever your goal is, protein will be a major part of it, so here's what to know about protein.
The Five Best Calorie Dense Foods for Hard Gainers
Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard gainers.
How to Drink More Calories to Achieve your Weight Gain Goal
Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink your calories instead.
Should You Stretch Before or After a Workout?
We all think we need to stretch before and after a workout, but research shows certain stretching might not be necessary. So, should you stretch before or after a workout at all?
Should You Have Sugar After A Workout?
Sugar tends to have a bad reputation, but it can actually be a useful tool in your fitness goals if used right. Let's look at how sugar impacts your body and if you should have it after a workout.
The Best Protein Powder for Muscle Gain
There are a staggering amount of protein powders on the market and all of them claim to help build muscle. Though there's always the question of; which is the best protein powder for muscle gain?
