fitness
Best Hiking Snacks to Pack for the Trails
When you go hiking, it's essential that you prepare and make sure that you pack some snacks beforehand. Here are some of the best snacks that you should take on...
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New Year's Diet: How Much Protein Per Day Do You Need to Lose Weight?
When the New Year arrives, many people decide to get in shape or focus on their fitness. Whatever your goal is, protein will be a major part of it,...
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The Five Best Calorie Dense Foods for Hard Gainers
Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard...
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How to Drink More Calories to Achieve your Weight Gain Goal
Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink...
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Should You Stretch Before or After a Workout?
We all think we need to stretch before and after a workout, but research shows certain stretching might not be necessary. So, should you stretch before or after a workout...
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Should You Have Sugar After A Workout?
Sugar tends to have a bad reputation, but it can actually be a useful tool in your fitness goals if used right. Let's look at how sugar impacts your body...
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The Best Protein Powder for Muscle Gain
There are a staggering amount of protein powders on the market and all of them claim to help build muscle. Though there's always the question of; which is the best protein powder...
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How to Build Muscle Mass Using Weight Gainer Protein
Gaining muscle mass can be a challenge for many people. Even with a weight gainer, you need to pick a quality supplement. What should you look for in a weight gainer protein...
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Can Protein Help Preserve Muscle Mass While Losing Weight?
Losing weight is a bit of a tricky process - it's hard and you don't want to end up losing muscle mass. So can protein powder help to preserve muscle...
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Pre-Workout for Weight Loss
It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Pre-workout supplements are a prime example. But did you know that pre-workouts can also aid in weight loss...
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50 Fitness Statistics to Keep You Motivated in 2020
The fitness industry is a huge market that continues to grow each year. It’s evolved from gym rats pumping heavy iron and spending hours on exercise bikes...
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Best Jump Rope Workouts for Beginners
When it comes to fitness and exercise, too often the advice is aimed at people that are looking to lose weight. And while a healthy weight is essential to...
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