Wellness
How to Identify Collagen Deficiency Symptoms (And How to Remedy it)
Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch for.
20 Research-Backed Motivation Tips for Life, Work and Fitness
Motivation can make or break your success; it’s what allows us the vision to achieve our goals. But, depending on the size of these goals, they sometimes feel insurmountable which leads to demotivation, procrastination and doubt. According to a meta-analysis of research done by the University of Calgary psychologist Piers Steel, 80 percent to 95 percent of college...
How to Restore Your Gut After Antibiotics
At some point in your lifetime, it’s likely you’re going to be prescribed antibiotics. Thanks to modern-day medicine, antibiotics are important to help to cure a variety of infections caused by bacteria. However, although antibiotics kill the bad bacteria, they also unfortunately wipe out the good bacteria as well. There are billions of bacteria that live in our bodies....
The Top 5 Science-Backed Spirulina Health Benefits
Spirulina is being added to more and more products lately. From supplements to smoothies, the beautiful blue-green food packs a punch of nutrition to anything it is added to. Many claim that spirulina is a superfood that offers amazing health benefits. Whether it is sprinkled onto overnight oats or added to a super greens powder, it appears to be a...
8 Science-backed Mental Health Benefits of Exercise
5 min read