Supplements
4 Reasons to Start Taking Creatine as We Age
Creatine supports muscle mass, strength, cognitive function, and bone density as you age. Here's what the research says and how to use it. Learn more.
Does Creatine Break a Fast?
Pure creatine has zero calories and triggers no insulin response, so it won't break your fast. Mix it in water only. Learn more about timing and dosing.
Do BCAA Break a Fast? Nutritionist Answers
If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal. In some cases, the benefits of BCAAs may outweigh the negatives of breaking a fast. Read on to learn more. BCAAs and Intermittent Fasting Intermittent fasting and taking a branched-chain...
When is the Best Time to Take Creatine?
On this page Overview What Is the Best Time to Take Creatine? Taking Creatine Before vs. After a Workout: What the Research Says Should You Take Creatine on Rest Days? How Much Creatine to Take and How to Split Your Dose How to Take Creatine for Best Absorption Naked Creatine: A Clean, Research-Backed Option Creatine Side Effects and How to...
Should I Take Creatine on Rest Days?
10 min read
5 Supplements to Increase Running Endurance
Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial to completing a long-distance race. While regular training and a healthy diet can significantly improve endurance, there are some supplements that may provide additional benefits. Keep reading to learn about...
Do Electrolyte Drinks Keep You Awake?
Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic performance. But do they keep you awake? Like coffee? In this article, we'll learn more about electrolytes, how they work in your body, and if they have an impact on...
What Happens When You Stop Taking Creatine?
Muscle and performance changes from stopping creatine are real but manageable. Learn what actually happens to your strength, size, and stores. Find out how.
Can You Take Too Much Collagen?
Taking collagen supplements may seem like all the rage right now, but you might be asking yourself if you can take too much collagen. Currently, there are no set guidelines established for the recommended amount of collagen one should take per day. With that said, collagen supplements are safe and well-tolerated by most people. However, there may be unpleasant side...
How Long Does Pre-Workout Last?
Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are they safe? Are they safe to take every day? And how long does pre-workout last? We'll answer some of those questions in this article, focusing specifically on the last...
How Long Does Creatine Take to Work?
On this page Overview How Long Does Creatine Take to Work? The Short Answer How Creatine Works in the Body Factors That Affect How Fast Creatine Starts Working Creatine Loading vs. Standard Dosing: Which Is Right for You? Is Creatine Loading Safe? Side Effects to Know When to Take Creatine for Best Results Benefits of Creatine Beyond the Gym Which...
Maqui Berry: What are the Health Benefits?
Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can include it in your diet. What is Maqui? The maqui berry is a dark purple fruit that is native to Southern Chile and has been used for thousands of years...
What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your muscles, repairing tissue damage during intense physical activity and building up muscles to increase strength and stamina. If you’re an individual looking to speed up recovery so that you can...
