Fitness
Front Squats vs. Back Squats: Which One is Right for You?
There’s no doubt about it, squats are known to be the king of all lower-body exercises in the fitness world. From helping you to gain bigger muscles in your quads and glutes, to strengthening your core, squats are one of the best exercises to help you gain both muscle and strength. But the benefits of performing this type of exercise...
Increase Weights in the Gym Every Week?
Figuring out the optimal way to make progress in the gym can be tough. This post will help. We’ll get you to understand the basics of how muscle growth works, and whether or not it’s important to be consistently lifting heavier weights. When done, you’ll be armed with the knowledge you need to hit new personal bests and reach your...
3 Best Exercises for a Stronger Deadlift
Deadlifts are among the best exercises for building strength, power and muscle mass. Deadlifts are a key part of anyone’s strength training or resistance training routine, with the benefits the exercise has for all-round, functional strength and power. The stronger your deadlift foundation, the more you’ll be able to safely lift, and the more you’ll get out of the exercise...
Is Coffee a Good Pre Workout?
Who doesn’t love coffee? Whether you are trying to get yourself up and ready to start the day, are looking for an afternoon energy boost, or are just in the mood for a warm beverage to soothe your soul, coffee’s got your back. As if that’s not enough, coffee may also be a great addition to your workout regimen. No,...
Full Body Dumbbell Only Workout
6 min read
Walking vs. Running for Body Recomp
Walking and running are among the most popular forms of cardiovascular exercise. They are both easy to incorporate and take zero equipment aside from a comfortable pair of tennis shoes. If you are looking to work on body recomposition, you may find yourself wondering which of these two exercises is best and the answer may surprise you. Walking vs Running:...
Training Intensity vs Consistency: What’s More Important?
A lot of people are split between intensity vs consistency as the best way to go about training and reaching your fitness goals. Some feel the best way is to go all out, pushing yourself to the max, while others feel a slow and steady approach is best. Read on and we’ll explain the pros and cons of each, plus...
What Exercises Burn Most Calories?
For most people, the purpose of working out is to burn calories. Burning calories means your body is tapping into stored energy to power athletic activity. Do that at a higher rate than the energy coming in (from the food you eat), and you’ll burn fat and lose weight. The problem is that many of us have limited time to...
Body Recomposition Workout Plan
In this article, we’re going to share a body recomposition workout plan to help those of you who want to lose fat and build muscle at the same time, to reshape your body composition. While many people go to the gym with the goal of losing weight or getting bigger, there’s a third group: people who want to reshape their...
How to Do a Dumbbell Chest Workout Without a Bench
We will dive into the effectiveness of dumbbell chest exercises, the top 8 exercises you can do as part of a dumbbell chest workout without bench, common mistakes to avoid, and supplemental equipment that can enhance your workouts. Get ready to transform your chest workouts and achieve impressive results! Short Summary Strengthen and grow your chest muscles with 8 dumbbell...
Dumbbell Only Workout to Burn Fat
If your ultimate fitness goal is to shed excess body fat and reveal a leaner, more toned physique, then incorporating dumbbells into your workout routine can be a game-changer. Not only are dumbbells versatile and easily accessible, but they also allow you to perform compound exercises that engage multiple muscle groups simultaneously. By strategically combining these compound movements and optimizing...
How to Fix Glute Imbalance: A Comprehensive Guide
Do your glutes feel uneven or imbalanced? You're not alone. Glute imbalances are a frequent occurrence and can lead to discomfort, poor posture, and even injuries. In this comprehensive guide, we'll delve into the causes and effects of glute imbalance, provide methods to assess your glute strength and activation, and offer targeted exercises to strengthen uneven glutes. Finally, we'll share...
7 Isotonic Exercises Examples
If you've ever come across the term isotonic exercise, and you're not sure what it means or what type of exercises it's referring to, you're in the right place. This is what we're going to explain in this post. We'll quickly break down what an isotonic exercise is and why it's worth knowing, before moving on to some of...
