Fitness
Is German Volume Training the Best Way to Build Muscle?
There are many specialized exercise programs out there, which their supporters claim is the best way to build muscle, reduce fat, build abs, or achieve any other commonly sought-after goal. German Volume Training is one of those programs. Some people swear by German Volume Training (aka GVT) as an amazing way to make big gains in a short period of...
Leg Press vs Squats: Which Exercise is Best?
Whether you’ve just realized that you need to focus more on your lower body, or you’ve been doing leg days for a while and are looking for something to switch it up, you might find yourself comparing leg press vs squat and asking yourself which is better. Both exercises are compound lifts, which can have huge benefits for lower body...
RDL vs Deadlift: Head to Head Comparison
Deadlifts are nothing new to anyone who has been lifting for a reasonable period of time. But there are a number of deadlift variations which some claim to be better than the conventional deadlift. And probably the most popular variation is the Romanian deadlift, or RDL. You might be confused what the difference really is between the deadlift and Romanian...
All You Need to Know About Heart Rate Zone Training
Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness of your workout, and craft a plan to In this article we’ll explain all there is to know about heart rate zones and how you can apply them to your...
How to Do Progressive Overload to Meet Your Fitness Goals
5 min read
How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)
Forearms are one of the most frustrating body parts to train. Many people find it difficult to increase muscle growth in this area, which can be frustrating, as underdeveloped forearms can be a frustration and insecurity for some. But is there really a way to specifically target forearm growth? Or are you stuck with small forearms for life? This article...
How Many Sets and Reps to Increase Muscle Mass?
Building muscle is one of the top goals of strength training. But, how many sets should you do to build muscle? How many reps is best for muscle growth? Keep reading for your muscle growth workout and nutrition guide. How Does Muscle Grow? Before we look at how many sets per week increase muscle mass, it’s important to briefly discuss...
Mass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already snagged yourself Naked Mass or Vegan Naked Mass, which means you're on the right path to moving closer to your goals. Now, let's take a look at a few things...
Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift
Whether you’re a workout enthusiast or a bodybuilding beginner, strengthening your upper body is a key fitness goal. Two exercises, in particular, play a significant role in this area: overhead press vs shoulder press. Each offers unique benefits and targets different muscle groups, making them both essential tools in your fitness arsenal. But what are the differences between them, and...
5 Supplements That Can Help With HIIT Training
High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both strength and cardio, to build muscle and lose fat. But the reason it’s so effective is because it’s hard. HIIT workouts are taxing on the body, and it can be...
Do You Hip Hinge When You Squat?
By understanding the connection between the hip hinge and squat movements, you can enhance your overall leg strength, improve your lifting techniques, and prevent injuries. Let's dive in. The Hip Hinge and Squat Connection Building strong and stable lower body muscles requires mastery of the hip hinge and squat patterns. The hip hinge focuses on pushing the hips back while...
Do Deadlifts Work Back or Legs Muscles More?
Deadlifts are often hailed as the king of exercises, a powerful compound movement that engages a multitude of muscles. But, have you ever wondered, “do deadlifts work back or legs?” There’s a long-standing debate within the fitness community, and we’re here to help you understand the nuances of this impressive exercise. n this blog post, you’ll discover the mechanics of...
7 Hip Hinge Exercises for Power, Mobility, and Strength
Hip hinge exercises are among the most important movements you can do at the gym. If you care about building power, mobility, flexibility and functional strength, you need to be doing these every time you work out. In this article we're going to explain everything you need to know about the hip hinge, from a detailed explanation of the movement...
