Diets
Is Spirulina Whole 30 Approved?
Following the Whole 30 diet is a trend that is not going away any time soon. Followed by tons of people with success, it is a way of eating that promises weight loss and is promoted as an entire lifestyle change. It is essentially an elimination diet and people tend to have success with weight loss by following this...
3 Easy and Delicious Keto Smoothie Recipes
The ketogenic diet, or keto diet, is a low carbohydrate, high fat, and moderate protein diet. It is a diet that has become extremely popular recently and is becoming a lifestyle that many people are embracing for many health-related reasons. What is the Keto Diet? The keto diet is a way of eating that has a goal of getting...
The science behind how does protein help with weight loss
One of three macronutrients, protein plays a major role in the structure and function of our tissues and organs. Not only that, but it’s ability to boost metabolism, reduce appetite, and change weight-regulating hormones can be beneficial if you’re seeking weight loss. Protein shakes can be a simple and convenient way to reach your daily protein needs. All it takes...
Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. So, what should you fat-to-protein ratio look like? Is it possible to use a keto protein...
How to Build Muscle on a Keto Diet
3 min read
Meal Replacement Shake Diet
When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition throughout your busy day.
Will one night of drinking ruin keto?
The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could also completely derail it, depending on your drink of choice. Even though alcohol is not a healthy option, it can still be consumed on the keto diet without completely...
How to Recover from a Keto Cheat Day
Maybe someone brought a pizza over and it was irresistible, or you treated yourself to a chocolate chip cookie. Either way, you had a little slip from your keto diet. Carbs happen, but it’s simple to get back into the groove of things. All it takes is a few simple steps, plus we’ll leave you with some keto...
Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits certain types offer.
Benefits of MCT Oil in Your Keto Diet
MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are backed by science.
The Safest Way to Do a Protein Shake Fast
Fasting has a pretty interesting reputation and many proven benefits. Yet, many people don't fast as it feels wrong. If you follow these guidelines, you can pull off a safe protein shake fast and reap the rewards.
How To Get Protein In Your Diet As a Vegetarian
One of the main concerns regarding taking on a vegetarian diet is the protein intake. Here are some excellent sources of protein for those following a vegetarian lifestyle.
Should You Take Whey Protein for Weight Loss?
One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want to lose weight.
