Diets
How to Recover Quickly After Holiday Eating
Most people tend to eat more during the holidays. With more celebrations, family gatherings, and parties, food is abundant. It’s important to navigate the holidays in a way so that you can enjoy yourself, yet feel in control around food. During the holidays, many people may end up binging or eating much more than they normally would. This article will...
The 6 Healthiest Netflix Snacks for Your Next Binge Session
Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes into the show, you start craving a snack. What is it about watching TV that makes us want to snack? Some say it’s the mindlessness that comes with binge-watching, while...
Stay on Top of Your Macros on a Busy Day
Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals – let alone stay on top of your macros. Although it can seem overwhelming to tackle your goals on a busy day, succeeding with your macros does not have to...
Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking bone broth will break your fast, others say it’s okay to drink during your fast. So, which advice should you take? Here’s our take on bone broth and fasting. What...
Should You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it off easily. But is your metabolism really just slow, or is it possible that your metabolism just runs more efficiently with specific foods? Metabolic typing is a theory that...
Is Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following a gluten free diet as a preference, then you should avoid protein powders that could have come into contact with gluten during the manufacturing process. Key Takeaways About Whey Protein...
Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder for the keto diet?
Foods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
Best Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
10 Easy Ways to Boost Plant Protein in a Vegan Diet
Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.
Does a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
