Suplementy
Combining Collagen with Other Nutrients for Maximum Benefit
Key Takeaways: With certain supplements, absorption is hindered when they are taken simultaneously with other supplements or nutrients. For example, iron and calcium absorption are reduced when the nutrients are taken at the same time. There are also supplements where absorption is increased when the nutrient is taken alongside other nutrients. Returning to the example of iron, iron absorption is...
How to Get Started With Creatine
Creatine is one of the most popular supplements among the fitness and sports nutrition communities. Creatine is perhaps the most well-researched supplement on the market and has proven to help increase muscle mass and improve strength. This article will explain dosing strategies and will help you navigate the world of creatine supplementation to help optimize your results. What Is...
Collagen 101: Get the Most Out of Naked Collagen
What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just structural, collagen also helps with cell renewal and maintaining the elasticity and strength of your skin and connective tissues. There are many different types of collagen, all have specific areas...
Can You Cook With Creatine?
Creatine is a popular supplement in the world of fitness and nutrition. It’s touted for its ability to enhance muscle strength and performance. Creatine is typically consumed as a powder and is mixed with drinks such as water, milk, protein shakes. Some creatine enthusiasts are exploring more unique ways to incorporate the supplement into their daily routine, such as in...
Natural Flavoring in Creatine: A Healthier Alternative
6 minute read
Does Creatine Make You Stronger?
Creatine is one of the top performance-enhancing supplements on the market. It is also one of the most well-researched athletic supplements available. But, does creatine actually make you stronger? The answer is, yes! Key Takeaways Creatine has become a widely used athletic supplement because of its benefits in exercise performance, muscle growth, strength, and recovery, which is widely backed by...
What is Creatine HCL?
Creatine HCL, or Creatine Hydrochloride, has gained attention as a significant supplement among sports and fitness enthusiasts in the sports nutrition world. Creatine supplementation has been shown to boost athletic performance, improve body composition, increase muscle mass, and improve overall muscle strength. Creatine hydrochloride has been acknowledged for its enhanced effectiveness and absorption compared to other forms of creatine such...
Does Creatine Make You Poop?
If you've ever taken creatine before, you may have experienced some digestive changes. Many creatine users report it can make you poop, but is this a result of the creatine or is there something else going on here? Let's answer this question and take a look at how creatine supplementation affects your stomach and digestive system. The Connection Between Creatine...
Should You Take a Pre Workout for Cardio?
The decision to take a pre workout supplement before engaging in cardio exercises is a topic of much debate among fitness enthusiasts. While pre workout is often marketed to enhance energy, focus, and performance, their effectiveness and safety for cardio activities remain controversial. This article explores the potential benefits and drawbacks of using pre-workouts specifically for cardio workouts, aiming to provide...
How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research, you can expect to notice a difference from taking creatine in as little as 5-7 days if completing a loading phase. If not, it can take between 2-4 weeks to...
Does Creatine Help With Running?
Creatine supplementation is often associated with strength and increasing muscle mass. However, its potential benefits for endurance athletes, particularly runners, have sparked interest and debate. While traditionally viewed as more beneficial for explosive activities like weightlifting, recent research suggests that endurance athletes may also benefit from creatine supplementation. This article explores the science behind creatine supplements and its potential effects...
Czy można przyjmować kreatynę bez treningu?
Kreatyna to popularny suplement znany ze swojej zdolności do poprawy wydolności sportowej, szczególnie podczas aktywności wymagających krótkich, intensywnych wysiłków. Choć jest szeroko stosowana przez sportowców i entuzjastów fitnessu, często pojawia się pytanie: czy można brać kreatynę bez ćwiczeń? Innymi słowy, czy kreatyna przynosi korzyści osobom, które nie uprawiają regularnie ćwiczeń lub treningu siłowego? W tym artykule przyjrzymy się naukowym podstawom...
Does Collagen Count as Protein Intake?
Collagen powder has rapidly gained popularity over the last several years. With many health benefits associated with collagen supplements, including reducing fine lines and visible signs of aging, it’s no surprise many consumers are fleeing to grab these products off the shelves [1]. However, collagen powder is different from protein powder, another popular nutrition supplement. Since collagen is a protein,...
