protein
Protein in Spinach vs. Protein Powder
Lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among vegans and vegetarians. How does the protein in spinach compare...
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What is Casein Protein and Should I Use It?
Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder...
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Best Proteins For A Dairy-Free Lifestyle
Whey protein is the gold-standard protein powder for those looking to increase lean body mass. But it’s not the best option for those who are following a dairy-free diet. So...
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A Protein Shake Before Bed: Is it a Good Idea?
Do you ever feel like there needs to be a way to catch a break between keeping up with a workout routine and making sure nutrition is on point? You...
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The Difference Between Casein and Whey Protein
Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies....
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