Articles + Recipes
Explore our blog and discover how Naked products can help you upgrade your nutrition with confidence.
How Lead Enters Our Food Supply: Soil, Water, and Processing Explained
If you've ever wondered whether lead contamination in food is something you should be concerned about, here's the direct answer: lead reaches our food primarily through contaminated soils, irrigation water, and atmospheric deposition, with the level of risk depending heavily on where your food is grown [1][2][3][4]. In heavily contaminated areas near mines, smelters, or industrial sites, lead in vegetables...
Why Trace Amounts of Heavy Metals Are Found in Many Plant-Based Foods (and What That Means for You)
If you've ever seen headlines about heavy metals in plant-based foods, you might wonder whether your vegetables are safe to eat. Here's the direct answer: trace amounts of heavy metals like arsenic, cadmium, lead, and mercury are found in virtually all plant-based foods because these elements exist naturally in soil and have been spread through human activities over the past...
Naked Workout Playlist of the Week - 3/1/26
K-Pop brings precision, energy, and nonstop momentum, exactly what a great workout needs. This playlist blends explosive beats, confident vocals, and high-tempo tracks from Jung Kook, LE SSERAFIM, TWICE, ROSÉ, and more to keep your pace elevated and your motivation high. Whether you’re lifting, running, or pushing through cardio, these tracks deliver the drive to keep moving.
The 12-3-30 Workout: What the Science Actually Says About Incline Treadmill Walking
Bottom Line: The 12-3-30 workout (12% incline, 3 mph, 30 minutes) went viral on TikTok, but the concept is just structured incline treadmill walking. A 2025 study found it burns roughly the same calories as a self-paced run, with a significantly higher percentage of fat used as fuel. It's low-impact, accessible, and easy to stick with. The biggest benefit might...
Beta-Alanine Benefits: More Than Just a Pre-Workout Tingle
8 min read
Naked Workout Playlist of the Week - 2/22/26
Some songs blow up online, others blow up your workout. This playlist rounds up viral pop hits and high-energy anthems from Lil Nas X, Dua Lipa, Ava Max, Charli XCX, Jack Harlow, and more. Catchy, confident, and packed with momentum. These tracks keep your mood up and your movement steady from warm-up to last set.
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That's right; we're talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature's superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
Pre-Workout vs Coffee: What's the Difference?
Coffee and pre-workout supplements both promise to fuel your workout, but they're not the same tool, and using the wrong one can affect your performance. Whether it's an early-morning lift, a lunchtime run, or a late-afternoon strength session, most people face the same question before they train: How do I get enough energy to perform well? Many people turn to...
How Long Does It Take for Vitamin B12 to Work
Who This Guide Is For: People just starting B12 supplementation wondering when they'll feel better Individuals with fatigue or anemia from B12 deficiency seeking timeline expectations Those with neurological symptoms needing realistic recovery timeframes Elderly patients and caregivers managing B12 deficiency treatment Vegans and vegetarians beginning B12 supplementation programs Healthcare providers counseling patients on B12 treatment expectations If you've just...
Top 10 Power-Packed Pre-Workout Meals for Maximum Muscle Gains in 2025
The best pre-workout meals for muscle gain combine 20-40g of protein, 25-50g of carbohydrates, and moderate healthy fats consumed 1-2 hours before training. Strategic pre-workout nutrition fuels performance, stimulates muscle protein synthesis, and maximizes your muscle-building potential in every session. Fueling your body with the right pre-workout meal can make all the difference in your muscle-building journey. When you eat...
Naked Workout Playlist of the Week - 2/8/26
When pop meets EDM, the energy speaks for itself. This playlist blends festival-ready drops with radio-ready hooks from Martin Garrix, MEDUZA, Dua Lipa, j-hope, Katy Perry, and more. It’s the perfect mix of melody and momentum. Designed to push your pace, elevate your mood, and carry you through every rep.
14 Reasons Why You’re Not Making Progress at the Gym (And How to Fix It)
If you’re putting in the time at the gym but not seeing the results you expected, you’re not alone. It’s common to feel like you’re struggling to make any progress - and it can be extremely frustrating too. The solution? Pinpoint the cause, and address the cause. It’s that simple. What’s not always simple is the first part: figuring out...
Can You Drink Coffee While Intermittent Fasting?
If you decide to try intermittent fasting, you've probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It's worth a little adjustment for all of the benefits, right? But one thing you may have forgotten to consider is your morning cup of coffee. Will your much-needed pick-me-up break your fast? And if it...
