Diets
10 Best Foods For a Clean Bulk
A calorie surplus can help you bulk up, but it can be hard to find foods that help you boost your calorie intake while still maintaining a nutritious diet. Best Foods for a Clean Bulk If you’re looking to bulk, here are 10 high-calorie, nutrient-dense foods for a clean bulk without relying on junk. 1. Fatty fish Fatty fish, such...
Is Almond Protein a Complete Protein?
By now everyone knows that protein is an essential nutrient for the body, playing an important role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. However, not all proteins are created equal. When it comes to whether a protein source is complete or not, it all boils down to its amino acid profile. We’re spilling...
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That’s right; we’re talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature’s superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
Are Almonds Good For Muscle Growth?
The fitness world is filled with superfoods and powerful proteins to fuel the body, but have you ever stopped to consider almonds? These tiny, teardrop-shaped nuts pack a punch that can certainly lend a hand (or muscle) to those looking for help with muscle growth and recovery. Do Almonds Have Protein? When we talk about nuts and their protein content,...
5 Collagen Rich Vegetarian Foods
You’ve likely heard the buzz about collagen lately. Collagen foods and supplements have gained tremendous popularity over the years. While the main sources of collagen are found in animal products, many other foods help to promote the production of collagen in the body naturally [1, 2]. So if you’re vegetarian, don’t fret. Below are some of the top 5 collagen-rich...
Body Recomposition Without Exercise: Is it Possible?
Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body recomposition without exercise?’ The answer is, yes but there are some caveats. What is Body Recomposition? Body recomposition is the process of losing fat and gaining muscle. It is traditionally...
How Long Does Body Recomposition Take?
For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time, especially if you stick to healthy, sustainable methods. With that in mind, you might be thinking - how long does body recomposition take? That's exactly what we'll answer below,...
Body Recomposition vs Weight Loss: Nutritionist Explains
If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight loss targets fat and is often measured by the number on a scale while body recomposition focuses on replacing fat mass with muscle mass. The results may not render a...
Are You Eating Too Little?
With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing suit. If you’re looking to lose weight this summer season, don’t fall victim to under-eating. A calorie deficit is required for weight loss however, many people take to extremes when...
Benefits of Eating Legumes and How to Add More to Your Diet
The word “legume” is often interchangeable with “pulses”. In the world of food and nutrition, we are simply talking about beans, peas, and lentils. Research supports eating more of these foods to improve health but only 8% of Americans eat them on any given day. Below we’ll talk more about what legumes are, what are the benefits of eating them...
Body Recomposition for Women: Gain Muscle, Manage Weight
As we get a little older, it's common to see changes in how our body looks. Maybe you aren't as active as you were before, maybe you just had a baby. Either way, most women would probably agree that it would be nice if you could swap out some extra body fat for muscle. Well, you actually can. This process...
What are Fast Digesting Carbs?
Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined, or fast-digesting, but what do these mean, and are they bad for us? All of these terms are typically used for the same category of carbohydrates, ones that our body...
