Diets
Plant-Based Meal Prep for a Fit and Lean Body
There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition. While plant-based foods are more than capable of meeting all your nutrient needs, including protein, it takes a little planning and prep to make sure you hit all of these...
How to Meal Prep for a Fit Lean Body
You’ve probably scrolled on social media before and wondered if those perfectly prepped overnight oat jars and portioned-out lunches that pop up on Instagram and TikTok are worth all the attention and time. What if, behind those portioned meals and containers, lies the secret to the physique you've always dreamed of? Where the dreaded what should I eat dilemma becomes a...
Fiber for Kids: How Much Do They Need?
As an adult, you’ve likely compared various food labels for fiber content. Let’s face it, we know fiber is important to get things moving and this becomes more of a priority as we get older. But what about our kids? Do they need fiber like we do? Do Kids Need Fiber? If you have little ones, they need fiber too!...
Are Oats Good For Muscle Gain?
Oats are a type of cereal grain from the Poaceae grass family of plants. This grain in particular is the edible seed we often see in breakfast dishes. Oats are often thought of as a healthy food, known for being a source of antioxidants, a high fiber content, and vital vitamins and minerals. You see many different types of oats...
5 Breakfasts to Increase Energy at the Gym
2 min read
Are Oats High in Protein?
Oats are a popular health food, primarily for breakfast meals. With various culinary uses, oats can be enjoyed in the form of oatmeal, overnight oats, baked oats, or added as an ingredient to smoothies, protein shakes, and baked goods. Oats are rich in many nutrients, but many wonder if it is considered a high-protein food. While oats contain protein, they...
5 Ingredients That Can Boost Metabolism
Metabolism is such a buzz word in the health and fitness industry. A healthy metabolism is not only important for weight management but also for overall health. Products that boost metabolism are all the rage, but what ingredients are just marketing gimmicks, and which can actually increase metabolism? Here are 5 ingredients that research suggests support and enhance metabolism. 5...
5 Ideas for Healthy Ways to Gain Weight
Some may find the thought of having to gain weight exciting. In fact, many may be envious of those looking to boost their calorie intake however, gaining weight is not just about eating more. If you’re trying to gain weight or preparing for a bulk, it’s important to prioritize healthy weight gain to avoid any negative health effects. Below are...
How to Gain Weight With a Fast Metabolism
Gaining weight with a fast metabolism can be a challenging journey, but it’s definitely possible. However, it can be challenging for people who want to put on weight, yet seem to burn calories more rapidly than they consume them. This article will explore the relationship between metabolism and weight gain, the pros and cons of having a fast metabolism, as...
10 Ideas to Eat a High Protein Calorie Surplus
Whether you’re trying to gain muscle mass or are bulking, choosing high-calorie, high-protein foods that still taste good can be a little challenging. While anyone can eat in a calorie surplus loaded with delicious junk foods, these are typically highly processed and loaded with sugar and fats. It can be a lot trickier when trying to be intentional with your...
How Many Calories Should I Eat to Build Muscle?
If you are trying to boost muscle growth, you may need to add more calories and protein to your diet, but how much do you need? Do Calories Matter for Muscle Building? If you are trying to build lean muscle, it’s important to ensure you are consuming enough protein. When bumping up your protein intake, you will also likely be...
Dirty Bulk Vs. Clean Bulk: Which One for Muscle Mass?
Bulking entails consuming a calorie surplus to boost weight and increase muscle mass, but there is more than just one way to do this. If you’ve considered bulking, you may have heard of the terms “dirty bulk” and “clean bulk” but what’s the difference? And what should you be doing? What Is A Dirty Bulk? A dirty bulk is when...
How Many Calories to Eat When Bulking
Embarking on a bulking journey can be an exciting challenge, but navigating the world of calories, macronutrient ratios, and nutrient-dense foods can sometimes feel overwhelming. Many people fear that gaining weight means gaining more fat, which definitely doesn't have to be the case. Fear not, for this comprehensive guide on “how many calories when bulking” will illuminate the path to...
