Diets
Stay on Top of Your Macros on a Busy Day
Many people choose to track their macros to meet their weight and health goals. However, busy days can make it challenging to stay on top of your nutrition goals – let alone stay on top of your macros. Although it can seem overwhelming to tackle your goals on a busy day, succeeding with your macros does not have to...
Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking bone broth will break your fast, others say it’s okay to drink during your fast. So, which advice should you take? Here’s our take on bone broth and fasting. What...
Can You Drink Coffee While Intermittent Fasting?
If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie. It’s worth a little adjustment for all of the benefits, right? But one thing you may have forgotten to consider is your morning cup of coffee. Will your much-needed pick-me-up break your fast? And if it...
5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers on repeat. It’s easy to get bored and burnt out. Additionally, getting a variety of protein sources is just as important as getting enough protein when you follow a...
Should You Try a Fat-Protein Efficient Diet?
4 min read
Is Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following a gluten free diet as a preference, then you should avoid protein powders that could have come into contact with gluten during the manufacturing process. Key Takeaways About Whey Protein...
Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder for the keto diet?
Foods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
Best Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
10 Easy Ways to Boost Plant Protein in a Vegan Diet
Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.
Does a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
Is Spirulina Whole 30 Approved?
Following the Whole 30 diet is a trend that is not going away any time soon. Followed by tons of people with success, it is a way of eating that promises weight loss and is promoted as an entire lifestyle change. It is essentially an elimination diet and people tend to have success with weight loss by following this...
