Search Results

How Much Whey Protein Per Day?

Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein is a key nutrient for weight loss and muscle building, taking too much or too little could actually hinder your progress.  Your activity level and your overall goals are the...

Top 5 Sunflower Protein Powder Benefits

    There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder.  In addition to providing a great source of protein, sunflower protein powder has a plethora of other health benefits.  Continue reading this article to learn more about the benefits of sunflower protein, as...

Why Does My Protein Powder Clump?

If you are among one of the many who enjoy the ease and convenience of using protein powders to refuel post workout, you’ve likely encountered your fair share of the dreaded clump.  No one enjoys a lumpy, clumpy protein powder, so why does this happen? There’s a few reasons but don’t worry. It can easily be avoided in most cases...

The 6 Best Supplements for Gut Health

Emerging research continues to emphasize the importance of gut health. In addition to digestive health, a healthy gut can boost the immune system, regulate blood sugar, improve nutrient absorption, and boost mood and brain health.   Although it is possible to achieve and maintain a healthy gut without the use of supplements, most people can benefit from the addition of a...

The Best Protein Powder for Weight Gain

  Looking for the best protein powder for weight gain? Discover top picks for muscle growth, clean ingredients, and plant-based alternatives—plus expert tips for usage and results..

Is pea protein good for your hair?

  Most people strive for shiny, strong, and healthy hair. Contrary to popular belief, you don’t need expensive hair products and treatments to get the beautiful head of hair you dream of.  Whether your hair is long, short, curly, or straight, a healthy lifestyle – specifically, good nutrition – can actually have a dramatic impact on the way your hair...

Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025

The bottom line: Research consistently shows that whey protein supplementation improves blood sugar control in people with type 2 diabetes by reducing post-meal glucose spikes, increasing insulin sensitivity, and stimulating beneficial gut hormones.  Whey protein isolate or hydrolysate forms, consumed in doses of 10 to 50 grams before or with meals, provide the most effective glycemic benefits [1, 2, 3]....

Collagen Strawberry Smoothie Recipe

While strawberry milkshakes are delicious, they're really not healthy. However, we have the ideal recipe that will give you both childhood nostalgia and a kick of protein, try it out.

The Difference Between Casein and Whey Protein

Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies. Is one better than the other? Not necessarily. In this article, you will learn more about what makes each of these proteins unique, and who can benefit from them.  ...

How Much Caffeine is in Pre Workout Supplements?

    Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero in on your workout. But is this a good thing? Is caffeine and pre workout a partnership that simply can’t be broken? And just how much caffeine is in these...

Can You Build Muscle with Pea Protein?

  Contrary to popular belief, it is absolutely possible to build muscle on a plant-based diet.  Not only is it possible to build muscle with plant proteins, but opting for plant proteins may be just as effective as animal proteins when it comes to body composition. Pea protein in particular is one of the most versatile and nutrient-rich plant-based proteins...

Should You Switch to Whey Isolate?

Whether you’ve been taking whey protein for years or are new to this popular supplement, at some point you may find yourself questioning whether you should be taking whey protein concentrate or if you should switch to an isolate.  Both supplements have their perks but it’s their differences that can help you determine if you should make the switch. Let’s...

Does Coffee Make You Gain Weight?

Millions of people worldwide drink coffee everyday for its rich flavor and energizing effects. However, there has been ongoing debate about whether coffee can contribute to weight gain.  In this article, we'll delve into the science behind coffee and weight gain to separate fact from fiction. We'll explore how coffee affects the body, its potential impact on weight, and how...

5 Supplements That Can Help With HIIT Training

High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both strength and cardio, to build muscle and lose fat. But the reason it’s so effective is because it’s hard. HIIT workouts are taxing on the body, and it can be...

Does Collagen Make You Gain Weight?

Let's take a closer look at what causes weight gain, why you should take collagen, and how to do it in a way that is optimal for managing a healthy weight. Ultimately, weight gain is about energy balance and metabolic rate, and not about collagen or any one food or supplement. Key Takeaways About Collagen and Weight Gain Collagen will...

Benefits of MCT Oil in Your Keto Diet

MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are backed by science.  

Should You Take Whey Protein for Weight Loss?

One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want to lose weight.

What Are the Highest Protein Nuts?

Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That’s right; we’re talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature’s superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...

Best Weight Gain Supplements for Skinny Guys

Struggling to add muscle mass despite regular workouts and hearty meals? You're not alone.  For naturally skinny guys (often called "hardgainers"), gaining weight can feel like an uphill battle against genetics.  The good news is that the right supplements can help bridge the gap between your current physique and your muscle-building goals. Weight gain supplements provide concentrated nutrients that support...

Can L-Arginine Improve Your Workouts?

Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in.  What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...

Plant-Based Meal Prep for a Fit and Lean Body

There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition. While plant-based foods are more than capable of meeting all your nutrient needs, including protein, it takes a little planning and prep to make sure you hit all of these...

Can Weight Gainer Protein Help Cancer Patients? Research-Backed Guide for 2025

Is It Ok to Take a Pre Workout Every Day?

There are many opinions on pre-workout supplements in the fitness community. There’s also a lot of doubt and questions, even from people who actively use pre-workout supplements. One big question a lot of people ask is if it’s ok to take a pre-workout every day.  A pre workout may be safe in moderation, but what about when you’re at the...

Can You Put Collagen in Hot Coffee?

Collagen powder supplements are all the rage right now, and many people have started putting it in coffee to help streamline their supplement routine. Many people take collagen peptides for its various health benefits. Collagen has been shown to improve the appearance skin, improve joint health, strengthen bones, and boost the strength of their hair and nails. However, many people...