Articles + Recipes

The Best 3-Day Workout Split That Fits Real Life (and Still Gets Results)

For most people, the biggest barrier to consistent training isn’t motivation. It’s time. Between work, family, and life responsibilities, spending hours in the gym simply isn’t realistic. That’s where a well-designed 3-day workout split comes in.  When you structure your workout plan around fundamental movement patterns rather than narrow isolation exercises, you can build strength, improve cardiovascular health, support long-term...

What Is Casein Protein and Should You Use It? Complete 2026 Guide to Slow-Release Protein

The direct answer: Casein protein is a slow-digesting milk protein that provides sustained amino acid release for up to 7 hours, making it particularly beneficial for overnight muscle recovery, satiety, and situations requiring prolonged protein availability.  Research shows casein supports muscle protein synthesis differently than whey, with unique advantages for specific timing and goals [1,2,3]. Many people wonder whether casein...

Naked Workout Playlist of the Week - 12/28/25

The year isn’t over yet and neither is your effort. This Year-End Workout Playlist is built to fuel one last push, packed with motivational anthems that demand focus, grit, and intensity. Whether you’re chasing a final PR or just showing up one more time, this is your soundtrack to finish the year strong and carry that momentum forward.

Can Weight Gainer Protein Help Cancer Patients? Research-Backed Guide for 2025

The Ultimate Travel Workout Guide: How to Stay Fit and Keep Your Routine While Traveling

Travel can disrupt even the most consistent fitness routines. That’s usually when people fall into the all-or-nothing trap and decide it’s easier to “just start again when I get home.” Everyone’s been there. I’ve certainly been there. But staying fit while traveling doesn’t have to mean working out like you do at home, and it doesn’t have to mean a...

Does Creatine HCL Cause Bloating? What Science and Users Say

The Creatine Bloating Myth  Creatine is one of the most researched and effective supplements for improving strength, building muscle, and enhancing exercise performance. However, there are many misconceptions about creatine especially when it comes to feeling bloated and puffy.  The fear of creatine causing puffiness, bloating, or just general discomfort keeps many people from trying a supplement that has the...

Naked Playlist of the Week - 12/14/25

This playlist is a full-on millennial party throwback, but built for sweating, not standing still. Packed with era-defining pop and dance hits from Rihanna, Lady Gaga, Ariana Grande, Katy Perry, and more, it’s the soundtrack to nights out turned workouts in. Press play, relive the energy, and let the nostalgia push you through every rep.

When to Take Zinc: Morning or Night?

Who This Guide Is For: Zinc supplement users confused about optimal timing for maximum absorption and benefits Health-conscious individuals wanting to maximize their supplement effectiveness Athletes and fitness enthusiasts optimizing their supplement schedules around workouts People with digestive sensitivities seeking the best timing to minimize side effects Shift workers and irregular schedules needing flexible supplementation strategies Healthcare providers counseling patients...

10 Resistance Band Exercises to Build Strength Anywhere, Anytime

Resistance bands are one of the simplest tools you can add to your training, yet they’re also among the most effective.  They create constant tension on the muscles, they’re gentle on the joints, and they fit in a backpack or desk drawer. Whether you’re working out at home, traveling, or leveling up your gym routine, bands make it easy to...

Naked Playlist of the Week - 12/7/25

K-Pop was made for movement: sharp beats, huge choruses, and nonstop energy. This playlist brings together today’s biggest hype tracks from LISA, Stray Kids, BTS, TWICE, ATEEZ, and more, creating the perfect soundtrack for lifting, running, or pushing through your hardest sets. Turn it up and let the choreography-ready momentum carry your workout.

The Complete Guide to Using Collagen Peptides: Benefits, Types & Daily Tips

Ever wondered why collagen peptides have become a staple in wellness routines? These versatile supplements offer numerous benefits for your skin, joints, and overall health.  As collagen production naturally decreases with age, incorporating these peptides into your daily regimen can help maintain that youthful glow and physical mobility. Knowing how to use collagen peptides effectively can maximize their benefits. Whether...

How Heel-Elevated Squats Help You Train Better, Build More Muscle, and Move With Better Form

For many people, squatting deeply or maintaining good form can feel uncomfortable, unstable, or harder than it should be. Sometimes the issue is ankle mobility, sometimes it’s balance, and sometimes it’s just the way your body is built. Heel-elevated squats offer a potential solution. By raising your heels a small amount, using plates, a wedge, or lifting shoes, you instantly...