Supplements
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
How Much Water to Drink With Creatine?
Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the most scientifically supported supplements, there are often questions regarding the right amount of water to drink with creatine. This article will explain all you need to know about how much...
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Should You Take Creatine Before or After Workout?
Overview Should You Take Creatine Before or After a Workout? How Creatine Works in Your Muscles What the Research Says About Creatine Timing Benefits of Taking Creatine Before a Workout Benefits of Taking Creatine After a Workout How to Take Creatine for Best Results Naked Nutrition Creatine Monohydrate: Clean, Simple, Effective Frequently Asked Questions supplements Creatine Before or After Workout:...
BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs. What are BCAAs? There are 20 amino acids that serve many functions in the body. Not only are they needed to build and repair tissues (including muscle), but they...
Does Creatine Expire?
Creatine is one of the most popular dietary supplements around but many ask the question: does creatine expire? Like any food or nutritional supplement, creatine does have an expiration date. However, creatine tends to have a pretty lengthy shelf life. If you are taking creatine as part of your supplement routine, you may be wondering how long it lasts, how...
Is Creatine Safe for Women? What You Need to Know
Overview Is Creatine Safe for Women? The Short Answer What Does Creatine Do in the Female Body? Benefits of Creatine for Women Potential Side Effects of Creatine in Women How Much Creatine Should Women Take? What Type of Creatine Is Best for Women? How to Choose a Quality Creatine Supplement Frequently Asked Questions supplements Is Creatine Safe for Women? What...
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
What Does Creatine Do For Women?
Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits of creatine supplements are not limited to men, as women can gain lean muscle mass and reap metabolic benefits without bulky muscle gain. Creatine supplementation can help support cognitive function...
How to Do a Creatine Cycle For Muscle?
Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can optimize creatine’s benefits, give you more energy, and speed up muscle growth. Creatine cycling involves a high-dose loading phase, followed by a long maintenance phase, and then a rest phase...
Should You Take Creatine Every Day?
Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine they should take, if they should take creatine every day, if they should take creatine on rest days, or if there is such thing as too much creatine. This article...
4 Reasons to Start Taking Creatine as We Age
Overview Why Creatine Becomes More Important As We Age What Is Creatine and How Does Your Body Use It? How Creatine Levels Change As You Get Older 6 Benefits of Taking Creatine As You Age How Much Creatine Should Older Adults Take? Is Creatine Safe for Older Adults? Side Effects to Know Naked Creatine: A Clean Option for Aging Adults...
