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Vanilla Berry Smoothie by Healthsomeness.com
Try out this delicious vanilla berry smoothie that is packed with nutrition too. The wonderful thing about smoothies is you can mix and match lots of different ingredients, so experiment!
Goat Whey and Lactose Intolerance
For individuals with lactose intolerance seeking alternatives to traditional dairy products, goat whey offers a promising solution. Unlike cow's milk, which contains higher levels of lactose that can be difficult for some to digest, goat whey is naturally lower in lactose while still providing a rich source of protein and essential nutrients. This article explores the benefits of goat whey...
What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your muscles, repairing tissue damage during intense physical activity and building up muscles to increase strength and stamina. If you’re an individual looking to speed up recovery so that you can...
5 Tips to Prepare Overnight Oats with Naked Oats
Overnight protein oats are a popular breakfast option offering various health benefits. Made by combining rolled oats, protein powder, and milk, this popular nutritious breakfast provides a good balance of protein, carbohydrates, and fiber to keep you satisfied and energized throughout the morning. Our delicious apple cinnamon protein oats made from gluten-free rolled oats and grass-fed whey protein, eliminate the...
Does Collagen Make You Gain Weight?
Let's take a closer look at what causes weight gain, why you should take collagen, and how to do it in a way that is optimal for managing a healthy weight. Ultimately, weight gain is about energy balance and metabolic rate, and not about collagen or any one food or supplement. Key Takeaways About Collagen and Weight Gain Collagen will...
Body Recomposition Without Exercise: Is it Possible?
Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body recomposition without exercise?’ The answer is, yes but there are some caveats. What is Body Recomposition? Body recomposition is the process of losing fat and gaining muscle. It is traditionally...
Vegetarians Guide to Clean Bulking
You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed plant-based diet can provide plenty of protein for clean bulk, but it will take some work. Here is a basic vegetarians’ guide to clean bulking.
Plant-Based Meal Prep for a Fit and Lean Body
There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition. While plant-based foods are more than capable of meeting all your nutrient needs, including protein, it takes a little planning and prep to make sure you hit all of these...
Are BCAA Supplements Vegan?
Branched-chain amino acids, also known as BCAAs, are a popular sports supplement for muscle growth and recovery. BCAAs are typically derived from protein so what about those who are following a vegan diet? Are BCAAs vegan-friendly? Let’s find out. What Are BCAAs? BCAAs are a type of essential amino acid that contains a branched-chain chemical structure, making it an essential...
Naked Goat and Naked Creatine Featured on GearPatrol.com
Two of our favorite products - Naked Creatine and Naked Goat - were featured in an article at Gear Patrol! Check out the article here and read more about the benefits of these products.
Is Coffee a Good Pre Workout?
Who doesn’t love coffee? Whether you are trying to get yourself up and ready to start the day, are looking for an afternoon energy boost, or are just in the mood for a warm beverage to soothe your soul, coffee’s got your back. As if that’s not enough, coffee may also be a great addition to your workout regimen. No,...
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
Powdered Peanut Butter Nutrition vs. Traditional Peanut Butter
While peanut butter is well-known for being loved, it's not without it's problems. Let's look at the breakdown of the advantages for powdered peanut butter versus traditional peanut butter.
EAA vs. BCAAs: Pick the Right One for You
Essential amino acids (EAAs) and branched chain amino acids (BCAAs) are two common supplements for athletes. These two supplements are known for supporting muscle growth, boosting recovery, and improving endurance. Many consumers are confused about the difference between these two supplements and wonder if they are interchangeable, or if one is better than the other. Contrary to what some believe,...
Body Recomposition Workout Plan
In this article, we’re going to share a body recomposition workout plan to help those of you who want to lose fat and build muscle at the same time, to reshape your body composition. While many people go to the gym with the goal of losing weight or getting bigger, there’s a third group: people who want to reshape their...
Can You Run a Marathon and Keep Muscle?
Want to train for a marathon or half-marathon but are hesitant because you don’t want to lose all your muscle mass? We’re here to tell you that you can steps to maintain all or most of your muscle mass and still run a marathon. If anything, it could be a great thing for your body composition since you’re likely to...
How Long Does Body Recomposition Take?
For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time, especially if you stick to healthy, sustainable methods. With that in mind, you might be thinking - how long does body recomposition take? That's exactly what we'll answer below,...
Are Oats Good for Weight Loss?
Losing weight is tough. It’s even tougher to know what foods are good for weight loss. If you are trying to lose weight, you may be wondering if oats are a good food to help you with that. The answer is yes! Oats are a great food to incorporate into a healthy weight loss plan. So if you’re an oat...
Can You Take Collagen While Pregnant?
Pregnancy comes with some lifestyle changes to give your baby the best environment to grow and thrive. For many, this means paying more attention to what you eat and drink. If you’re taking supplements, it’s important to learn which are safe to continue taking, and which ones you’re better off putting on hold until the baby is born. In...
Collagen Strawberry Smoothie Recipe
While strawberry milkshakes are delicious, they're really not healthy. However, we have the ideal recipe that will give you both childhood nostalgia and a kick of protein, try it out.
The Five Best Calorie Dense Foods for Hard Gainers
Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard gainers.
5 Ideas for Healthy Ways to Gain Weight
Some may find the thought of having to gain weight exciting. In fact, many may be envious of those looking to boost their calorie intake however, gaining weight is not just about eating more. If you’re trying to gain weight or preparing for a bulk, it’s important to prioritize healthy weight gain to avoid any negative health effects. Below are...
How Many Calories to Eat When Bulking
Embarking on a bulking journey can be an exciting challenge, but navigating the world of calories, macronutrient ratios, and nutrient-dense foods can sometimes feel overwhelming. Many people fear that gaining weight means gaining more fat, which definitely doesn't have to be the case. Fear not, for this comprehensive guide on “how many calories when bulking” will illuminate the path to...
Best Meal Replacement Shakes For Weight Loss
Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they’re nutritionally balanced and delicious? If this sounds like you, meal replacement shakes might be the trick. There’s nothing to prepare ahead of time – and at the very most, you might have to...
