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Body Recomposition for Women: Gain Muscle, Manage Weight
As we get a little older, it's common to see changes in how our body looks. Maybe you aren't as active as you were before, maybe you just had a baby. Either way, most women would probably agree that it would be nice if you could swap out some extra body fat for muscle. Well, you actually can. This process...
Why Goat Milk Whey Is Good for Your Skin
People use goat whey protein for many reasons, including its nutritional profile. However, what people don't realize is that goat whey protein can benefits for you skin.
Can BCAAs Keep You Awake?
BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth, increase energy for endurance performance, and potentially reduce muscle soreness. But, do BCAAs disrupt sleep or cause insomnia? Is it okay to take BCAAs before bed or will BCAAs keep...
BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today. But with so many different recommendations floating around, it can be tough to know which is best. Some recommend branched-chain amino acids (BCAAs) for muscle growth while others recommend creatine. Some...
Is Glutamine Good for Muscle Growth?
There are tons of different substances out there that are all purported to be incredibly useful for bodybuilders. Though only a few can be backed up by reliable science. The amino acid glutamine is of this rare number. But, what is glutamine?
Mass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already snagged yourself Naked Mass or Vegan Naked Mass, which means you're on the right path to moving closer to your goals. Now, let's take a look at a few things...
Combining Collagen with Other Nutrients for Maximum Benefit
Key Takeaways: With certain supplements, absorption is hindered when they are taken simultaneously with other supplements or nutrients. For example, iron and calcium absorption are reduced when the nutrients are taken at the same time. There are also supplements where absorption is increased when the nutrient is taken alongside other nutrients. Returning to the example of iron, iron absorption is...
Are There BCAA Benefits for Women?
Branched-chain amino acids (BCAAs) have been a popular exercise supplement among men for some time. With more women getting into the fitness game, research is looking into the potential benefits BCAAs can have for the opposite gender. But what exactly are BCAAs, and how can they benefit women specifically? Let's find out. What are BCAAs? As you might have already...
How to Build and Preserve Muscle After 40
When you’re young, you have everything. You’ve got your whole future ahead of you, few commitments, a boatload of free time, and all the energy in the world. But then you start getting older. You find your body doesn’t move as fast or as smoothly as it once did. Everything responds a little slower, it takes longer to recover. And...
What are EAAs (Essential Amino Acids)?
Are you looking for the right supplement to add to your daily routine but need help determining which one is best? It may be time to consider essential amino acids. These are particular amino acids your body requires to function at its best, but they can't be produced on their own. As a result, it's essential to include them in...
Body Recomposition Plan: Lose Fat and Gain Muscle Mass
The goal of body recomposition is to shed excess fat while gaining lean muscle mass. In this article, you’ll learn all there is to know about body recomposition, plus we’ll provide a comprehensive guide to changing your body composition along with practical fitness, nutrition, and lifestyle tips to help you achieve your goals. Whether you're a fitness enthusiast, an...
Body Recomposition With Intermittent Fasting
If you’ve ever wanted to lose weight but still look defined in a swimsuit, it’s time to ditch traditional diets and focus on body recomposition instead. Body recomposition is when you lose fat mass but retain or even gain muscle mass. While this might result in some weight loss, that isn’t the main goal. Instead, you will lose inches and...
5 Supplements That Can Help With HIIT Training
High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both strength and cardio, to build muscle and lose fat. But the reason it’s so effective is because it’s hard. HIIT workouts are taxing on the body, and it can be...
Why You Should Drink Chocolate Milk After a Workout
While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.
What Are BCAAs and What Do They Do?
Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions such as when and how much to take to reap the most benefit. What are BCAAs? Branched-chain amino acids (BCAAs), are a specific group of three amino acids....
Is powdered peanut butter good for you?
It’s probably safe to say that peanut butter doesn’t need an introduction. It speaks for itself, as it’s one of the most popular staples for sandwich-eaters, oatmeal-makers, smoothie-blenders, and fruit-dippers. It’s a satisfying source of calories, fat, and protein. However, you may have noticed more powdered peanut butter varieties occupying the shelves at your local grocery store. This article will...
How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen supplements in various forms, from liquids, gummies, gels, capsules, powders, and tablets, and you can find them at most drug stores or even your local grocery chain. Most of these...
How to Gain Weight With a Fast Metabolism
Gaining weight with a fast metabolism can be a challenging journey, but it’s definitely possible. However, it can be challenging for people who want to put on weight, yet seem to burn calories more rapidly than they consume them. This article will explore the relationship between metabolism and weight gain, the pros and cons of having a fast metabolism, as...
5 Easy Powdered Peanut Butter Recipes
Powdered peanut butter is a game changer when it comes to adding an irresistible peanut-y flavor to your favorite dishes. If you’re a peanut butter fanatic, meet powdered peanut butter. Real peanut butter is creamy and delicious, however, the powdered alternative is a bit lighter – meaning fewer calories and grams of fat, while still providing plenty of protein,...
Are Mass Gainers Bad for You?
Supplements are generally a cause of concern due to a lack of understanding of certain ingredients. But should you be worried about your mass gainer? Here are the main concerns.
Here's How Sleep Quality Impacts Muscle Mass
Sleep is an essential part of life. Unfortunately, during busy or stressful times it often gets sacrificed. It may not seem like a big deal to skip out on a few hours of sleep here and there in the name of productivity, however, poor sleep quality can impact a lot more than just your mood. Sleep deprivation can negatively affect...
What is creatine loading?
If you're getting started with creatine, smart move! Creatine is one of the most heavily researched ergogenic aids out there with a wide range of proven performance benefits. You might have come across the phrase “creatine loading” when searching for how to get started with this supplement. Look no further because this article breaks down how the creatine loading phase...
When to Take EAAs (Essential Amino Acids)?
Most people in the fitness and nutrition world know about BCAAs, or branched chain amino acid supplements. BCAAs are perhaps the third most popular workout supplement, behind whey protein and creatine. But fewer know about supplementing with essential amino acids (EAAs). Thus, EAA supplements are not as popular in the fitness community. Though that may be about to change. Read...
What is the Difference Between Type 1, 2, and 3 Collagen?
Collagen supplements are receiving lots of buzz right now thanks to their wide range of potential health benefits. Faster healing, stronger bones, healthier hair? Sign us up! It’s no surprise that collagen matters because it is the most abundant protein in the human body. Collagen serves as the basis for tissues like bone, muscle, skin, hair,...
