Recipes and Guides

New Articles

What Is Protein Denaturation? Your Complete Guide to Understanding Protein Structure and Quality

What Is Protein Denaturation? Your Complete Guide to Understanding Protein Structure and Quality

Many people wonder whether protein denaturation destroys the nutritional value of their supplements and food.  The direct answer is that protein denaturation changes protein structure without eliminating amino acid content,...

Read more
Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025

Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025

The bottom line: Research consistently shows that whey protein supplementation improves blood sugar control in people with type 2 diabetes by reducing post-meal glucose spikes, increasing insulin sensitivity, and stimulating...

Read more

Naked Playlist of the Week - 9/28/25

This week, power through your workout with the legends of classic rock. From AC/DC and Guns N’ Roses to Survivor and the Eagles, every track is built to fuel your...

Read more
Goat Whey vs Cow Whey Protein: Which Is Better for Your Health Goals? Evidence-Based Analysis 2025

Goat Whey vs Cow Whey Protein: Which Is Better for Your Health Goals? Evidence-Based Analysis 2025

The bottom line: Research shows that goat whey protein contains more immune-related proteins and is generally more digestible than cow whey protein, making it potentially superior for individuals with digestive...

Read more
Is Your Zinc Supplement Absorbed Well? A Science-Backed Guide to Bioavailability

Is Your Zinc Supplement Absorbed Well? A Science-Backed Guide to Bioavailability

Zinc is one of the most important nutrients for the human body. But simply ensuring you get enough zinc in your diet does not mean you’re actually absorbing it. This...

Read more

Naked Playlist of the Week - 9/21/25

This week, push past your limits with nonstop electronic bangers. Big builds, heavy drops, and pure momentum built for sweat and stamina. Press play and power through.

Read more
How to Choose the Best Weight Gainer Supplement for Your Goals: Evidence-Based Guide 2025

How to Choose the Best Weight Gainer Supplement for Your Goals: Evidence-Based Guide 2025

Weight gainer supplements may seem straightforward, but they're actually more complicated than you may think. Here's what to look for when choosing the best weight gainer supplement.

Read more
Frog Pumps: The Glute Exercise You’re Probably Not Doing (But Should)

Frog Pumps: The Glute Exercise You’re Probably Not Doing (But Should)

Stronger glutes don’t just improve the way you look. They support better posture, protect your lower back, and power nearly every athletic movement.  While squats and lunges get most of...

Read more

Naked Weekly Workout Playlist - 9/15/25

This is your ultimate high-octane workout soundtrack: a mix of EDM, pop, and hip-hop anthems that keep the energy sky-high. Every track is built to push you harder, keep you...

Read more