Protein
What Is Protein Coffee? Everything You Need to Know About This Popular Trend
Protein coffee is exactly what it sounds like: coffee that's been enhanced with added protein, either from natural coffee bean proteins or by combining regular brewed coffee with protein powder supplements. This combination delivers both the energy benefits of caffeine and the nutritional advantages of protein in a single convenient beverage that supports muscle maintenance, curbs hunger, and provides sustained...
How Much Protein You Need: Build Muscle & Burn Fat | Science-Backed Guide
Struggling to build muscle while shedding fat? The answer might be on your plate. Protein isn't just another nutrient—it's the foundation of your fitness journey, providing the building blocks your body needs to transform your physique. When you're working toward that lean, muscular look, finding the optimal protein balance becomes crucial. Too little, and your muscles won't have the resources...
Whey vs. Plant Protein: Which is Better for Your Fitness Goals?
When you're looking to boost your protein intake, the choice between whey and plant protein isn't always straightforward. Both options have loyal followers, with whey protein traditionally dominating the fitness industry and plant-based alternatives gaining rapid popularity in recent years. As you navigate your fitness journey, understanding which protein source best supports your goals is crucial. Whey offers a complete...
How to Calculate Your Protein Needs: A Simple Guide to Optimal Intake
Understanding how much protein your body needs is essential for maintaining optimal health and supporting key bodily functions. While protein requirements vary based on factors like age, weight, and activity level, calculating your personal intake doesn't have to be complicated. Whether you're looking to build muscle, manage your weight, or simply ensure you're meeting nutritional guidelines, knowing how to calculate...
Is Collagen the Secret to Weight Loss? Here’s What You Need to Know
5 min read
The Ultimate Guide to Casein Protein: Benefits, Timing, and Best Uses
You’ve heard the hype about whey protein, but what about casein? Casein is the other protein found in milk. It makes up about 80% of the milk proteins and is best known for its slow-digesting properties compared to whey protein [1]. But why does that matter? Whey protein digests quickly, giving your muscles access to essential amino acids for optimal...
The Best Protein Powder for Weight Gain
Looking for the best protein powder for weight gain? Discover top picks for muscle growth, clean ingredients, and plant-based alternatives—plus expert tips for usage and results..
Top 10 Science-Backed Benefits of Collagen Peptides for Skin, Joints & More
Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?
When to Drink Protein Shakes for Maximum Results: A Science-Backed Guide
Wondering when to drink that protein shake for maximum benefits? The timing of your protein consumption can significantly impact your fitness results and overall health outcomes. Research shows that strategic protein intake throughout the day—whether in the morning to preserve muscle mass, immediately after exercise to enhance recovery, before meals to support weight management, or in the evening to improve...
How Much Collagen Per Day Should You Take?
Collagen is a highly popular health and beauty nutrition supplement. Most people know, have heard of, or even take collagen supplements daily. There are tons of brands that make collagen supplements in various forms, from liquids, gummies, gels, capsules, powders, and tablets, and you can find them at most drug stores or even your local grocery chain. Most of these...
Whey Protein Concentrate vs. Isolate: By a Nutritionist
There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?
When is the Best Time to Take Collagen?
Collagen is the most abundant protein in the body. Because natural collagen production decreases with age, collagen supplements are popular among athletes and everyday individuals looking to preserve muscle mass, recover from workouts, improve the appearance of skin, and decrease joint pain, among other benefits. But, what is the best time of day to take collagen? Should you take collagen...
Whey Isolate vs Casein for Muscle, Weight Management, and More
There are numerous types of protein powders on the market catering to all the different dietary preferences that are popular today. However, despite the additional options, whey and casein continue to hold the lead spots for the most popular protein supplements. But what are the benefits and differences between the two? Let’s dive in. What is Whey Isolate? Whey isolate...
