protein

Protein in Spinach vs. Protein Powder

Lately spinach has also been getting a lot of attention based on its fairly impressive protein content – especially among vegans and vegetarians. How does the protein in spinach compare...

What Does Collagen Do?

Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?

What is Casein Protein and Should I Use It?

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the attention, casein protein powder...

Goat Whey Protein vs. Cow Whey Protein

Americans are only just starting to get comfortable with goat's milk and its products. Goat’s milk, cheese and even whey are becoming common. You might wonder: what's the difference? How...

Best Proteins For A Dairy-Free Lifestyle

Whey protein is the gold-standard protein powder for those looking to increase lean body mass. But it’s not the best option for those who are following a dairy-free diet. So...

A Protein Shake Before Bed: Is it a Good Idea?

Do you ever feel like there needs to be a way to catch a break between keeping up with a workout routine and making sure nutrition is on point? You...

The Difference Between Casein and Whey Protein

Casein and whey are two terms that get thrown around a lot when discussing protein sources. Both have some similarities, but they are different and act differently in our bodies....