protein

The 4 Types of Whey Protein and Which is Best

You may assume that whey protein is a fairly straight forward topic, but it's more complicated than you may think. Let's look at the various types of protein and their differences.

Best Whey Protein Powder for Women

Women tend to be a little hesitant when it comes to taking whey protein powder, but everybody can benefit from whey. Here's which whey protein powder is the best for...

Is Chinese Whey Protein Safe?

Proteins powders aren't automatically good for you, and many Chinese whey protein powders have been found to contain suspicious extras. So, is Chinese whey protein safe?

4 Potentially Harmful Whey Protein Ingredients

The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.

What Is Whey Protein Isolate?

You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what...

Can Whey Protein Reduce the Risk of Cancer?

Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.

The Bioavailability of Whey Protein Isolate

There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?

How Whey Protein is Produced

Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up...

Denatured Protein Powder Problems

'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?

Does Grass Fed Whey Protein Boost Your Immune System?

While whey is associated with muscle gain, the supplement has many potential benefits - especially if it's grass-fed. One question is: can grass-fed whey boost your immune system?

Naked Nutrition Protein Powders vs. Impact Whey Protein Powders

Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.

The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder

Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein...