Diets
10 Ideas to Eat a High Protein Calorie Surplus
Whether you’re trying to gain muscle mass or are bulking, choosing high-calorie, high-protein foods that still taste good can be a little challenging. While anyone can eat in a calorie surplus loaded with delicious junk foods, these are typically highly processed and loaded with sugar and fats. It can be a lot trickier when trying to be intentional with your...
How Many Calories Should I Eat to Build Muscle?
If you are trying to boost muscle growth, you may need to add more calories and protein to your diet, but how much do you need? Do Calories Matter for Muscle Building? If you are trying to build lean muscle, it’s important to ensure you are consuming enough protein. When bumping up your protein intake, you will also likely be...
Dirty Bulk Vs. Clean Bulk: Which One for Muscle Mass?
Bulking entails consuming a calorie surplus to boost weight and increase muscle mass, but there is more than just one way to do this. If you’ve considered bulking, you may have heard of the terms “dirty bulk” and “clean bulk” but what’s the difference? And what should you be doing? What Is A Dirty Bulk? A dirty bulk is when...
How Many Calories to Eat When Bulking
Embarking on a bulking journey can be an exciting challenge, but navigating the world of calories, macronutrient ratios, and nutrient-dense foods can sometimes feel overwhelming. Many people fear that gaining weight means gaining more fat, which definitely doesn't have to be the case. Fear not, for this comprehensive guide on “how many calories when bulking” will illuminate the path to...
Is Almond Protein a Complete Protein?
By now everyone knows that protein is an essential nutrient for the body, playing an important role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. However, not all proteins are created equal. When it comes to whether a protein source is complete or not, it all boils down to its amino acid profile. We’re spilling...
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That’s right; we’re talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature’s superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
Are Almonds Good For Muscle Growth?
The fitness world is filled with superfoods and powerful proteins to fuel the body, but have you ever stopped to consider almonds? These tiny, teardrop-shaped nuts pack a punch that can certainly lend a hand (or muscle) to those looking for help with muscle growth and recovery. Do Almonds Have Protein? When we talk about nuts and their protein content,...
Does Chewing Gum Break a Fast?
Fasting has exploded in popularity in recent years, but it's not without its challenges. Maintaining your fast can be tough. It's hard to know just what breaks a fast and what doesn't. When the hunger hits, you might find yourself reaching for a stick of gum to quell that uncomfortable feeling in your gut. But will a bit of gum...
5 Collagen Rich Vegetarian Foods
You’ve likely heard the buzz about collagen lately. Collagen foods and supplements have gained tremendous popularity over the years. While the main sources of collagen are found in animal products, many other foods help to promote the production of collagen in the body naturally [1, 2]. So if you’re vegetarian, don’t fret. Below are some of the top 5 collagen-rich...
Body Recomposition Without Exercise: Is it Possible?
Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body recomposition without exercise?’ The answer is, yes but there are some caveats. What is Body Recomposition? Body recomposition is the process of losing fat and gaining muscle. It is traditionally...
How Long Does Body Recomposition Take?
For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time, especially if you stick to healthy, sustainable methods. With that in mind, you might be thinking - how long does body recomposition take? That's exactly what we'll answer below,...
Body Recomposition vs Weight Loss: Nutritionist Explains
If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight loss targets fat and is often measured by the number on a scale while body recomposition focuses on replacing fat mass with muscle mass. The results may not render a...
