Wellness
Benefits of Inulin for Digestion, Blood Sugar, and More
Inulin is a naturally-occurring soluble fiber and it provides many health benefits, including aiding the digestive system and stable blood sugar. Find out more about why inulin is good for you.
How to Identify Collagen Deficiency Symptoms (And How to Remedy it)
Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch for.
20 Research-Backed Motivation Tips for Life, Work and Fitness
Motivation can make or break your success; it’s what allows us the vision to achieve our goals. But, depending on the size of these goals, they sometimes feel insurmountable which leads to demotivation, procrastination and doubt. According to a meta-analysis of research done by the University of Calgary psychologist Piers Steel, 80 percent to 95 percent of college...
How to Restore Your Gut After Antibiotics
At some point in your lifetime, it’s likely you’re going to be prescribed antibiotics. Thanks to modern-day medicine, antibiotics are important to help to cure a variety of infections caused by bacteria. However, although antibiotics kill the bad bacteria, they also unfortunately wipe out the good bacteria as well. There are billions of bacteria that live in our bodies....
The Top 5 Science-Backed Spirulina Health Benefits
3 min read
8 Science-backed Mental Health Benefits of Exercise
From building flexibility and lean muscle to losing weight, you can’t go wrong with breaking a sweat. But one thing you might not realize is that exercise is linked to a myriad of mental health benefits that can improve your quality of life. Exercise is a way to practice self-care and improve your physical and mental health. Even with...
