Search Results
[301] Article Results
Top 12 Muscular Endurance Exercises to Increase Strength & Stamina
A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is important because better muscular endurance and functional strength mean lower risk of injury, better performance in other athletic activities, and just feeling better and more mobile throughout the day. Anyone...
Whey vs. Plant Protein: Which is Better for Your Fitness Goals?
When you're looking to boost your protein intake, the choice between whey and plant protein isn't always straightforward. Both options have loyal followers, with whey protein traditionally dominating the fitness industry and plant-based alternatives gaining rapid popularity in recent years. As you navigate your fitness journey, understanding which protein source best supports your goals is crucial. Whey offers a complete...
The Best Glute Exercises for Strength, Power, and Shape (Backed by Science)
Your glutes are the engine of your lower body. They help you squat, hinge, sprint, jump, and protect your hips and lower back. For performance, strong glutes are crucial. And for looks? Well, you probably don’t need convincing of that one. In this guide, we’re keeping it simple. These are the top glute exercises I’d recommend to almost anyone who...
How Heel-Elevated Squats Help You Train Better, Build More Muscle, and Move With Better Form
For many people, squatting deeply or maintaining good form can feel uncomfortable, unstable, or harder than it should be. Sometimes the issue is ankle mobility, sometimes it’s balance, and sometimes it’s just the way your body is built. Heel-elevated squats offer a potential solution. By raising your heels a small amount, using plates, a wedge, or lifting shoes, you instantly...
The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth
There’s a lot of polarizing opinions on the Smith machine. Some swear by it for safety and control, while others dismiss it as a “cheat” version of barbell training. As usual, the truth is somewhere in the middle. The Smith machine can be incredibly effective when used the right way – whether you’re looking for an alternative to free barbell...
Front Squats vs. Back Squats: Which One is Right for You?
There’s no doubt about it, squats are known to be the king of all lower-body exercises in the fitness world. From helping you to gain bigger muscles in your quads and glutes, to strengthening your core, squats are one of the best exercises to help you gain both muscle and strength. But the benefits of performing this type of exercise...
Does Creatine Make You Bloated?
Creatine supplementation may cause bloating in some individuals, but not everyone. Understanding the factors that contribute to water retention and bloating and how to manage it is crucial for optimizing your creatine supplementation regimen. This article will help to answer the question: does creatine make you bloated? This article will also shed light on the topic of creatine bloating, helping...
Are Almonds Good For Muscle Growth?
The fitness world is filled with superfoods and powerful proteins to fuel the body, but have you ever stopped to consider almonds? These tiny, teardrop-shaped nuts pack a punch that can certainly lend a hand (or muscle) to those looking for help with muscle growth and recovery. Do Almonds Have Protein? When we talk about nuts and their protein content,...
Serratus Anterior Exercises for Bulletproof Shoulders
The serratus anterior muscle is not as well-known as the pecs, delts, or lats. It’s often overlooked because the serratus anterior is not as prominent as other muscles in the upper body. But if you want optimal strength, mobility, and aesthetics, you’ll want to work this into your routine. Read on to learn everything you need to know about the...
When to Take EAAs (Essential Amino Acids)?
Most people in the fitness and nutrition world know about BCAAs, or branched chain amino acid supplements. BCAAs are perhaps the third most popular workout supplement, behind whey protein and creatine. But fewer know about supplementing with essential amino acids (EAAs). Thus, EAA supplements are not as popular in the fitness community. Though that may be about to change. Read...
What Is Whey Protein Isolate?
You may think that buying protein powder is a simple process, but this isn't the case. With so many types of protein, it can get confusing. Let's look at what whey protein isolate exactly is.
Frog Pumps: The Glute Exercise You’re Probably Not Doing (But Should)
Stronger glutes don’t just improve the way you look. They support better posture, protect your lower back, and power nearly every athletic movement. While squats and lunges get most of the attention, there’s one underrated move that can quickly boost glute activation and control: frog pumps. In this article, we’ll break down what they are, why they work, and how...
How Much Salt to Add to Water for Hydration
Who This Guide Is For: Athletes and active individuals looking to optimize performance and hydration during exercise People dealing with dehydration from illness, heat exposure, or medical conditions Fitness enthusiasts seeking to improve their daily hydration routine and recovery Manual laborers and outdoor workers exposed to heat and prolonged physical activity Parents and caregivers managing hydration for children and elderly...
Does Creatine Improve Skin?
Creatine is an amino acid that is made in the liver, pancreas, and kidneys. It helps to supply energy to cells throughout the body. We can also get creatine from certain foods like meat and seafood. Many people supplement with creatine to improve athletic performance, as research suggests it might enhance muscle building and reduce soreness. Recent studies have...
Pre-Workout for Muscle Building
Due to a lack of understanding the benefits of pre-workouts, many people tend to shy away from them. Here's all you need to know about using pre-workout to build muscle.
The Texas Method: The Best Way to Set New PBs in the Gym?
Many new lifters hit a wall after a little while. You might have strong early results, possibly following a beginner program like Starting Strength, but eventually the progress you see from these beginner-friendly routines slows down. The Texas Method offers a way to build on that early progress, for those who are still relative novices, with a goal of developing...
4 Reasons to Start Taking Creatine as We Age
Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what creatine is as well as reasons to take creatine as we age. What is Creatine? Creatine is an amino acid that is found naturally in the body’s muscle and brain...
The Pallof Press: How to Do It, Muscles Worked, and Why It Builds Real Core Strength
The core is the most overlooked part of the body. We jump to work out our biceps, chest, back, even push through leg day once a week. But too many people ignore the part of the body that keeps everything else stable and operational. And even for those who do core workouts regularly, the common mistake is to focus only...
Creative Director
Naked Nutrition is a fast-growing premium supplement brand looking for a part-time Creative Director to elevate our visual and strategic output across digital channels. We’re looking for someone with a refined aesthetic and deep familiarity with luxury, fitness, beauty, and fashion - someone who understands how to translate that into high-performance creative across paid ads, social, and e-commerce. Experience working...
Whey Protein and Glutathione
Whey protein is a hugely popular, but it's typically only associated with muscle growth. Whey actually is also a rich source of powerful antioxidants - here's what that means.
Farmer's Walk: Benefits, Techniques, Variations, and Programming
Farmer strength is a real thing (just like dad strength). And what if there was a way to get “farm strong” without spending 12 hours a day doing manual labor? There is – and it’s called the Farmer’s Walk (or Farmer’s Carry). Read on and learn why this exercise is one of the most effective (and straightforward) ways to build...
How Negative Reps Can Help You Break Through Strength Plateaus
If you’ve been lifting for a while, strength plateaus will be nothing new. Watching your progress stall is incredibly frustrating. But negative reps may be the solution to your struggles. Also known as eccentric training, negative reps are one of the most effective, underutilized tools in strength training. They’re simple in theory but brutally effective in practice. And when applied...
How Much Water to Drink With Creatine?
Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the most scientifically supported supplements, there are often questions regarding the right amount of water to drink with creatine. This article will explain all you need to know about how much...
The Norwegian 4x4 HIIT Protocol: A Powerful Path to Longevity
If you’re looking for a new way to train cardio, you might want to check out the Norwegian 4x4 protocol. This training protocol is fast gaining popularity, on the back of Dr Rhonda Patrick talking about it on a recent podcast appearance, and making some grand claims about its effectiveness, particularly as a way to boost VO2 max. Keep reading...
