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Does Creatine Affect Sleep?
Creatine is popular among those looking to build muscle, but did you know it could affect sleep as well? This article explains the benefits of creatine beyond just physical performance and how creatine supplementation may in fact improve sleep. After all, if a go-to supplement among the fitness community can double as a therapeutic sleeping agent,...
Should You Stretch Before or After a Workout?
We all think we need to stretch before and after a workout, but research shows certain stretching might not be necessary. So, should you stretch before or after a workout at all?
Should I Take Creatine While Cutting?
If you are cutting, it’s a good idea to take a second look at some of your performance-enhancing supplements, such as creatine. Should you still be taking this supplement while on a cut? Let’s dive in. What Does Creatine Do? Creatine is one of the most popular performance-enhancing supplements around and for good reason. Creatine helps to supply energy to...
Can You Take Creatine Without Working Out?
Creatine is a popular supplement known for its ability to enhance athletic performance, particularly in activities requiring short bursts of intense effort. While it's widely used among athletes and fitness enthusiasts, there's a common question that arises: Can you take creatine without working out? In other words, does creatine offer benefits for individuals who are not engaged in regular...
Can You Mix Creatine With Protein Powder?
Creatine and protein powder are perfectly safe to mix. But beyond convenience and efficiency, mixing creatine with protein powders doesn't provide any additional benefits when compared to taking them separately. If you are currently taking creatine or protein powder to increase muscle mass and have wondered about combining them, this article is for you. Read on to learn more about...
Should Women Take Pre Workout Supplements?
The gym is not just for men anymore. More and more women are looking to build muscle and improve their body composition. With that, women’s fitness supplements have also gained traction. Pre-workout supplements have become increasingly popular in the women’s population to boost progress in the gym, but should women be taking these products? And are they as effective as...
Working Out With Little Sleep: Should You Do It?
Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you normally would if you’ve had a poor night’s sleep? Or should you take the day off to rest and recover? Read on and we’ll tell you. We’ll explain how sleep...
Benefits of Using Pre-Workout Supplements
For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the supplements really do what they say they’ll do. What are the actual benefits of using pre-workout supplements, and how do you choose the right one?
14 Reasons Why You’re Not Making Progress at the Gym (And How to Fix It)
If you’re putting in the time at the gym but not seeing the results you expected, you’re not alone. It’s common to feel like you’re struggling to make any progress - and it can be extremely frustrating too. The solution? Pinpoint the cause, and address the cause. It’s that simple. What’s not always simple is the first part: figuring out...
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
When is the Best Time to Take Creatine?
The best time to take creatine depends on if you’re exercising or taking a rest day. Studies suggest that creatine close to a workout may be the most beneficial for lean muscle mass and athletic performance. Key Takeaways about Best Time for Creatine Creatine before a workout can significantly improve muscle strength and performance. Some people choose to take creatine...
What Does Creatine Do For Women?
Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits of creatine supplements are not limited to men, as women can gain lean muscle mass and reap metabolic benefits without bulky muscle gain. Creatine supplementation can help support cognitive function...
Does Creatine Break a Fast?
Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many question if taking this popular supplement breaks a fast [1]. Taking creatine alone does not cause a rise in insulin levels, nor does creatine contain any calories, which means it does not...
Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes or fitness nuts, the benefits are all the more impressive. There’s a lot of discussion in the fitness community about timing - like the best time to take certain vitamins, to work out,...
Does Creatine Cause Acne?
Managing acne is no walk in the park. While many of us grow out of this during our awkward teen years, some things can cause acne flare-ups later in life, including certain performance-enhancing supplements, but is creatine one of them? So the big question is: does creatine cause acne? This article will explore the correlations between creatine supplementation and acne...
Can You Put BCAAs in Coffee?
Branched chain amino acids, or BCAAs, along with caffeine are two of the most popular ergogenic aids for athletic performance. Branched chain amino acids and caffeine have the potential to increase energy and enhance endurance. A particular benefit of using BCAAs is that they can support muscle protein synthesis. Many fitness enthusiasts ask if it's possible to drink BCAA coffee. The short...
Creatine 101: A Comprehensive Guide
Thank you for choosing Naked Creatine Powder! We're so excited to be a part of your journey towards not only boosting your performance but also building muscles and optimizing your overall health. We understand that while starting a new supplement is exciting, it can also feel a little overwhelming at first with all the information on the internet. If you...
Creatine Water Retention: Is it Real and Should You Care?
Those who are new to creatine monohydrate supplementation may experience mild bloating and weight gain from water retention, particularly in the loading phase. However, bloating from water retention is temporary and typically resolves on its own. Plus, the water retention often means the creatine is in fact in the muscle cells, which can even benefit your performance. This article...
Benefits of Glutamine
Glutamine is one of the safest and most popular supplements available for improving athletic performance, and it’s a highly effective addition to your regimen. If you’re not familiar with glutamine already, get ready for a quick physiology lesson.
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The Best Creatine Monohydrate Powders of 2026
What Is Creatine Monohydrate? Creatine monohydrate is one of the most researched supplements in sports nutrition. Creatine itself is a naturally occurring compound found primarily in skeletal muscle, where it plays a central role in the rapid regeneration of adenosine triphosphate (ATP), the molecule your body uses as its primary energy currency during high-intensity exercise. When you perform a heavy...
How to Fix Glute Imbalance: A Comprehensive Guide
Do your glutes feel uneven or imbalanced? You're not alone. Glute imbalances are a frequent occurrence and can lead to discomfort, poor posture, and even injuries. In this comprehensive guide, we'll delve into the causes and effects of glute imbalance, provide methods to assess your glute strength and activation, and offer targeted exercises to strengthen uneven glutes. Finally, we'll share...
How Long Does Pre-Workout Last?
Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are they safe? Are they safe to take every day? And how long does pre-workout last? We'll answer some of those questions in this article, focusing specifically on the last...
12 Huge Benefits of Kettlebell Training
Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and machines. But just how do kettlebells help you, over traditional exercises with dumbbells or barbells? Is it worth adding kettlebells to your workout regimen? No matter your athletic goals, there...
