Wellness
How to Not Let an Injury Derail You
Injuries suck, but they happen. If training and fitness are a part of your life for the long haul, then at one point or another you’ll probably deal with an injury that sidelines you from the gym. The mistake many people make is that they think since they can’t hit the weights, their fitness progress is on pause. So, they...
How Long Does it Take For a Toenail to Grow Back?
Toenails may seem insignificant, that is until you’ve had the misfortune of losing one. It turns out, our nails are pretty important for protecting the tips of our fingers and toes which means missing a toenail can make walking, jogging, or other activities on your feet pretty uncomfortable for a while. Unfortunately, they take their time growing back. In...
Can Stress Cause Indigestion?
Stress is a common thing that everyone will experience at some point in their lives. While a moderate amount of stress can be beneficial for your overall well-being, chronic stress can wreak havoc on your body, including the digestive system. Stress can impact digestion in a number of ways, and this article will explore the relationship between stress and digestion....
Does Collagen Actually Work for Loose Skin?
Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better hair growth, and preservation of muscle mass and bone density. While there is some research that supports the use of collagen supplementation to improve loose skin, more evidence is...
Collagen vs. Hyaluronic Acid: Which One for Skin?
2 min read
The Gut-Serotonin Connection
Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that inhabit our digestive system play a variety of roles in the human body. They impact our immune system, inflammation, metabolism, and more [1]. Serotonin, a neurotransmitter that plays a role...
How to Do a Fitness Year-End Review
New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your best life. Most of us set new year’s resolutions designed to help us do just that. The problem is, these resolutions often don’t work out. Instead of setting superficial goals...
What is the Best Collagen Type for Hair Growth?
Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed. Keep reading to learn more about the role of collagen in hair growth. How is Collagen Made in the Body? Your body has the ability to make collagen naturally, as...
Should I Take Collagen for Hair Growth?
If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even stimulate growth. One of the products that likely came up in your search is collagen. It may offer a variety of health benefits, such as promoting healthy, strong hair. But...
Does Nitric Oxide Help You Sexually?
Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of bodily functions, and boosts performance, both in the gym and the bedroom. Curious how this works? Skeptical? Keep reading to learn more about nitric oxide, how it affects sexual performance,...
The Link Between Hydration and a Good Night’s Rest
You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer, including your performance at the gym and work. One of the ways to make sure you’re getting the best shut-eye possible is to stay well-hydrated. Read on to learn more...
Does Apple Cider Vinegar Restore Gut Health?
Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to help them feel their best. You may have heard that apple cider vinegar is a beneficial ingredient for improving gut health. This article will explain what the research says –...
Benefits of Active Recovery for Sleep, Circulation, and More
Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the physical improvements you want. The recovery process is where real growth happens, whether it’s muscle growth, fat loss, or improved cardiovascular health. There are two types of recovery you can...
