Wellness

Jar of apple cider vinegar next to a basket of apples

Does Apple Cider Vinegar Restore Gut Health?

Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to...

Benefits of Active Recovery for Sleep, Circulation, and More

Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the...

Why Morning Light is a Must for Peak Performance

There are a lot of positive things you can do at the start of your day - hydrate, eat a healthy breakfast, meditate, for example - but something as...

Working Out With Little Sleep: Should You Do It?

Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you...

6 Foods that Weaken the Immune System

As we travel deeper into cold and flu season in the middle of an already ongoing pandemic, it’s more important than ever to keep our immune systems as strong as...

Health vs. Appearance: And How to Optimize for Both

Good nutrition and wellness habits keep us healthy on the inside. Our appearance is also impacted by our health and wellness lifestyles. When we’re looking to change our appearance...

How to Identify and Prevent Leaky Gut

“Leaky gut” is becoming a more widely known condition, especially among the holistic and naturopathic health community. Leaky gut is a term for increased intestinal permeability, posing several health concerns...

How Fiber Affects Gut Health, Weight Loss, and a Lot More

A high fiber diet probably isn’t something you’d expect to see go viral in the wellness space. It just isn’t as sexy as other nutrients when it comes to performance,...

Improve Sleep Quality for Better Workouts

Everyone knows that sleep is important. After all, most of us feel pretty lousy after a sleepless night. But did you know sleep is also crucial for workout recovery? ...

Why You Need This High Fiber Breakfast Smoothie

Maybe you track your macros, but have you ever tracked fiber? Even though it’s an essential nutrient with tons of health benefits, most of us aren’t getting enough. Breakfast is...

Top 5 Benefits of Sauna Use After a Workout

While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a...

Dangers of Processed Sugar

Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for...

Wellness

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