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What is Tempo Training? Harness Rep Speed to Unlock New Gains

What is Tempo Training? Harness Rep Speed to Unlock New Gains

Most lifters see progress as adding more weight to the bar. And while increasing load is a key part of progressive overload, it's far from the only tool available.  One...

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NEAT: The Hidden Key to Fat Loss and Better Body Composition

NEAT: The Hidden Key to Fat Loss and Better Body Composition

Want to lose fat and reshape your body composition? The usual suspects play a part: working out harder and eating smarter. But so does NEAT. NEAT, or Non-Exercise Activity Thermogenesis,...

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Naked Playlist of the Week - 11/9/25

Naked Playlist of the Week - 11/9/25

Reggaeton is made for movement, and this playlist proves it. Packed with upbeat rhythms, tight percussion, and feel-good vocal energy, these tracks bring the party directly into your workout. Whether...

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BDNF: How Exercise Unlocks the Brain’s Growth Hormone

BDNF: How Exercise Unlocks the Brain’s Growth Hormone

Most people hit the gym to build muscle, lose fat, or simply feel healthier. But what if every rep, sprint, or set you complete was also training your brain?  Beyond...

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HIIT vs Steady-State Cardio: Which Is Best for You?

HIIT vs Steady-State Cardio: Which Is Best for You?

Cardio isn’t one-size-fits-all. Whether your goal is to burn fat, improve conditioning, or sharpen your mind, the way you train makes a difference.  High-intensity interval training (HIIT) and steady-state cardio...

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Naked Playlist of the Week - 11/2/25

Naked Playlist of the Week - 11/2/25

The 80s knew how to bring the hype and this playlist proves it. From Whitney and Belinda Carlisle to Journey, Bon Jovi, and Guns N’ Roses, these iconic anthems are...

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Best Protein Powder to Mix With Coffee

Meilleure poudre de protéines à mélanger avec du café

Si vous voulez augmenter votre apport en protéines, le serrer pendant les collations et les repas peut parfois se sentir un peu beaucoup. Heureusement, les poudres de protéines existent, mais...

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Best Protein Powder for Children: Evidence-Based Safety Guide for Parents 2025

Meilleure poudre de protéines pour les enfants

Pour le parent soucieux du fitness, c'est un moment assez excitant où leurs enfants commencent à s'intéresser à l'exercice et à la nutrition. Mais cela peut aussi être un peu...

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Is Organic Whey Protein Healthier? Evidence-Based Analysis 2025

Les protéines de lactosérum biologiques sont-elles plus saines?

Avec tous les différents descripteurs qui peuvent s'ajouter au lactosérum et à d'autres suppléments, il est facile de simplement ignorer certaines des affirmations décorant des étiquettes alimentaires. Mais, est-ce vraiment...

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