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What Blocks Zinc Absorption? A Science-Backed Guide to Common Inhibitors and Fixes

What Blocks Zinc Absorption? A Science-Backed Guide to Common Inhibitors and Fixes

Why Zinc Absorption Matters Zinc is a micronutrient that supports nearly every body system. It plays a crucial role in immune function, hormone regulation, wound healing, and maintaining healthy skin,...

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What Are the Common Side Effects of Whey Protein? Complete 2025 Safety Guide

Protein de lactosérum effets secondaires communs

Bien qu'il y ait l'inquiétude générique que les suppléments provoquent des réactions négatives, la protéine de lactosérum est-elle vraiment une grande préoccupation? Dans cet article, nous examinons les effets secondaires...

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Playlist of the Week 10/16/25

Viral songs hit different when you’re mid-workout. This playlist rounds up the most addictive tracks dominating social media from Sabrina Carpenter and Gracie Abrams to TikTok-fueled anthems and EDM-infused remixes....

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The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth

The 15 Best Smith Machine Exercises for Full-Body Strength and Muscle Growth

There’s a lot of polarizing opinions on the Smith machine. Some swear by it for safety and control, while others dismiss it as a “cheat” version of barbell training.  As...

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Is Vegan Protein Powder Good for You? A Complete Evidence-Based Guide

Is Vegan Protein Powder Good for You? A Complete Evidence-Based Guide

Yes, vegan protein powder can be good for you when chosen wisely and used appropriately.  Research shows that high-quality plant-based protein powders can effectively support muscle recovery, provide essential amino...

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Naked Playlist of the Week - 10/12/25

Nothing hits like 90s hip-hop....the beats, the flow, the attitude. This week’s playlist brings back the legends: LL Cool J, MC Hammer, Eric B. & Rakim, and more. Perfect for...

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Why the Russian Twist Should Be Your Go-To Core Exercise

Why the Russian Twist Should Be Your Go-To Core Exercise

When most people think of core training, they picture sit-ups, crunches or planks. But there’s another move that outdoes almost all others when it comes to developing real-world strength and...

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The Best Eccentric Exercises to Maximize Muscle Growth

The Best Eccentric Exercises to Maximize Muscle Growth

Most lifters focus on the “up” part of a rep, but the way down matters just as much (or possibly more). That lowering phase, called the “eccentric” part of the...

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Naked Playlist of the Week - 10/5/25

In honor of Taylor Swift’s latest release, we’re serving up a double playlist weekend. First up: a collection of her regular upbeat anthems, perfect for cardio, strength, or just getting...

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