Wellness
What is the Best Collagen Type for Hair Growth?
Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed. Keep reading to learn more about the role of collagen in hair growth. How is Collagen Made in the Body? Your body has the ability to make collagen naturally, as...
Should I Take Collagen for Hair Growth?
If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even stimulate growth. One of the products that likely came up in your search is collagen. It may offer a variety of health benefits, such as promoting healthy, strong hair. But...
Does Nitric Oxide Help You Sexually?
Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of bodily functions, and boosts performance, both in the gym and the bedroom. Curious how this works? Skeptical? Keep reading to learn more about nitric oxide, how it affects sexual performance,...
The Link Between Hydration and a Good Night’s Rest
You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer, including your performance at the gym and work. One of the ways to make sure you’re getting the best shut-eye possible is to stay well-hydrated. Read on to learn more...
Does Apple Cider Vinegar Restore Gut Health?
4 min read
Working Out With Little Sleep: Should You Do It?
Proper sleep is vital when it comes to performing at your best, mentally and physically. So with that in mind, is it smart to go to the gym as you normally would if you’ve had a poor night’s sleep? Or should you take the day off to rest and recover? Read on and we’ll tell you. We’ll explain how sleep...
Health vs. Appearance: And How to Optimize for Both
Good nutrition and wellness habits keep us healthy on the inside. Our appearance is also impacted by our health and wellness lifestyles. When we’re looking to change our appearance – whether it be to gain muscle or reduce body fat for example – there’s a chance we turn to solutions that promise a “quick fix”. The problem is that...
How to Identify and Prevent Leaky Gut
“Leaky gut” is becoming a more widely known condition, especially among the holistic and naturopathic health community. Leaky gut is a term for increased intestinal permeability, posing several health concerns and digestive upset. Although all Western medical professionals may not be fully on board with “leaky gut” being a real thing, more and more clinicians are coming around to acknowledging...
Improve Sleep Quality for Better Workouts
Everyone knows that sleep is important. After all, most of us feel pretty lousy after a sleepless night. But did you know sleep is also crucial for workout recovery? In fact, when we’re sleeping, the body takes care of important repair processes such as allowing muscle tissues to recover between workouts. This article will explain how to optimize sleep...
Top 5 Benefits of Sauna Use After a Workout
While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a sauna after a workout can improve heart health, muscle recovery, endurance, and may even boost the immune system and weight loss efforts. The following article explains the main benefits of...
Dangers of Processed Sugar
Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for your overall health.
How Whey Protein Can Help Reduce Heart Disease
Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.
Top 10 Breakfast Protein Sources
Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein sources to add to your breakfast.
