Wellness
How to Speed Up Muscle Strain Recovery
If you are an active individual, you are likely no stranger to the occasional muscle strain that can hinder your workout routine. But what can be done to expedite the recovery process and get back to crushing PRs? Let’s take a deeper look at the most effective strategies for how to speed up muscle strain recovery. Why is muscle recovery...
5 Benefits of Walking After Meals
Key takeaways: Walking after a meal can potentially offer additional health benefits over walking at other times of the day. Walking after eating may aid digestion, improve blood sugar control, and reduce the risk of heart disease. Even short walks after every meal can improve your health. Most people are aware of at least some of the numerous physical and...
Does Coffee Make You Bloated?
If you are a coffee-lover, you are likely no stranger to the occasional digestive upset that our favorite morning brew can cause. But is it the coffee that is making us feel bloated and running to the bathroom? Or is it something else? Let’s take a deeper look. Does Coffee Cause Bloating? Coffee, or rather the caffeine in it, naturally...
Contrast Therapy: How to Use Hot and Cold Exposure to Boost Recovery
Sauna, hot baths and cold water immersion are all becoming extremely popular ways for athletes and regular fitness enthusiasts to improve recovery and fight post-workout soreness. But while these methods are effective on their own, combining them - in a practice known as contrast therapy - may provide even greater benefits. Keep reading to learn all you need to know...
Does Coffee Make You Gain Weight?
5 min read
Your Ultimate Gut Health Morning Routine
If you’re someone who struggles with digestive health, or you simply want to optimize your gut health, implementing a simple gut health morning routine is important. With just a few simple steps you can easily support your gut health, which also sets you up for better well-being overall. This article will explain the science behind gut health, will outline three...
Will a Toenail Grow Back Normally?
If you’ve ever stubbed your toe or lost a toenail from injuries, you know that toenail traumas are not for the faint hearted. Whether you’ve lost a toenail or had to have one removed, you are probably wondering if it will look the same when it grows back. If you’re wondering if you’ll ever be able to wear sandals again,...
Here's How Sleep Quality Impacts Muscle Mass
Sleep is an essential part of life. Unfortunately, during busy or stressful times it often gets sacrificed. It may not seem like a big deal to skip out on a few hours of sleep here and there in the name of productivity, however, poor sleep quality can impact a lot more than just your mood. Sleep deprivation can negatively affect...
How Long Does it Take For a Toenail to Grow Back?
Toenails may seem insignificant, that is until you’ve had the misfortune of losing one. It turns out, our nails are pretty important for protecting the tips of our fingers and toes which means missing a toenail can make walking, jogging, or other activities on your feet pretty uncomfortable for a while. Unfortunately, they take their time growing back. In...
Can Stress Cause Indigestion?
Stress is a common thing that everyone will experience at some point in their lives. While a moderate amount of stress can be beneficial for your overall well-being, chronic stress can wreak havoc on your body, including the digestive system. Stress can impact digestion in a number of ways, and this article will explore the relationship between stress and digestion....
Does Collagen Actually Work for Loose Skin?
Collagen is a nutrition supplement that is believed to provide many health and beauty benefits for women. Some of the potential benefits include improved skin health, elasticity, and appearance, better hair growth, and preservation of muscle mass and bone density. While there is some research that supports the use of collagen supplementation to improve loose skin, more evidence is...
Collagen vs. Hyaluronic Acid: Which One for Skin?
When it comes to the game of skincare, collagen and hyaluronic acid (HA) are the star players. Whether your goal is to ward off wrinkles or give your skin a more youthful glow, chances are you’ve heard of one of the two. But what is the difference between them? Collagen vs Hyaluronic Acid: What's the Difference Both collagen and...
The Gut-Serotonin Connection
Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that inhabit our digestive system play a variety of roles in the human body. They impact our immune system, inflammation, metabolism, and more [1]. Serotonin, a neurotransmitter that plays a role...
