Supplements
BCAA Guide: How to Use Branched-Chain Amino Acids for Performance & Recovery
If you've spent much time in the gym or looking into improving your physique, supporting your overall health, building muscle, or getting fit, you've likely come across information that discusses BCAAs. The term BCAAs is short for branched chain amino acids, which are the building blocks of protein. There are three BCAAs: leucine, isoleucine, and valine. While it's not imperative...
The Ultimate Guide to Glutamine: Benefits, Usage, and Science-Backed Support
Glutamine is one of the most abundant amino acids in the human body. It’s a supplement that plays a vital role in recovery, gut health, and immune function. Glutamine is considered a conditionally essential amino acid, which means that the body can usually produce enough—except during times of stress, illness, or intense physical activity. This article will explain everything you...
Are There BCAA Benefits for Women?
Branched-chain amino acids (BCAAs) have been a popular exercise supplement among men for some time. With more women getting into the fitness game, research is looking into the potential benefits BCAAs can have for the opposite gender. But what exactly are BCAAs, and how can they benefit women specifically? Let's find out. What are BCAAs? As you might have already...
Creatine HCL vs. Monohydrate – What's the Difference?
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement regimen. When it comes to picking the best supplements for muscle growth, creatine has become one of the universal top picks (Kreider et al., Journal of the International Society of Sports Nutrition, 2017). And there's research...
How Do You Know if Creatine is Working?
4 min read
What are the Best Amino Acids for Muscle Growth?
Amino acids are the essential components required to build a protein. We know protein is imperative for muscle growth however, some amino acids may be more impactful. Let’s dive in. How Does Muscle Grow? Your muscles need two things to grow: protein and resistance training. You will create tiny tears in your muscle fibers when you challenge your muscles through...
Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely
Iron deficiency is among the most common nutrient deficiencies around the world. Iron deficiency can cause symptoms including fatigue, weakness, and impaired cognitive function. Women are at a higher risk of iron deficiency due to menstruation and pregnancy which lead to increased nutritional needs. Iron supplementation is an effective way to ensure healthy iron levels, but doing so in a...
Biotin for Hair Growth: Evidence-Based Benefits and Optimal Dosage
You’ve likely heard that biotin is the go-to supplement for hair growth. Many pills, gummies and even shampoos containing this nutrient claim to strengthen hair quality and prevent hair thinning. As such, this B vitamin has gained widespread popularity in the beauty and wellness industry. But does the scientific evidence support biotin’s role in hair health? This article explores the...
What Creatine is Good for Muscle Building?
Creatine is one of the most popular supplements for building muscle and supporting recovery after strength training workouts. However, choosing the best creatine supplement has become increasingly challenging because many different types of creatine supplements are available. What type of creatine is best for building muscle? Keep reading to find out! How Does Creatine Promote Muscle Growth? There are several...
Does Creatine Improve Stamina?
Creatine is a naturally occurring compound in your body’s muscle cells that has a large role in energy production. It is found in many foods like red meat and fish, but is also commonly taken as a supplement in athletes. Research shows that creatine supplementation can lead to improved exercise recovery and improved muscle mass. Creatine can improve stamina, particularly...
Collagen for Athletes: Benefits for Joints, Ligaments, and More
Whether you're entirely new to nutrition or a seasoned expert in the field, you've likely encountered the buzz surrounding collagen. This powerhouse protein has surged in popularity in recent years, captivating the attention of everyone from professional athletes to fitness enthusiasts and even those with more sedentary lifestyles. Its appeal stems from a wide array of purported health benefits, making...
Does Biotin Cause Acne?
Many supplements have side effects, so it’s important to understand what you are taking and how it may impact your body. That said, certain side effects from vitamins are merely claims without much scientific evidence pointing to an increased risk or association. But, what about the concern that biotin causes acne? Is this a myth or a real risk? Keep...
Are Collagen Peptides the Same as Hydrolyzed Collagen?
Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair, and nails. Some sources even suggest that collagen can improve gut health as well. However, terms like “collagen peptides” and “hydrolyzed collagen” are often used interchangeably. This leaves many consumers...
