Supplements
17 Foods High in Glutamine; And Their Benefits
Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine, explain what glutamine is, and how to ensure you’re getting enough. Top 17 Foods with Glutamine You Should Add to Your Daily Diet Here is a list of 17 foods...
Is Apple Cider Vinegar a Probiotic?
Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. Apple cider vinegar is a fermented food, so it does contain bacteria. But there isn’t adequate research yet to show whether these bacteria survive digestion. Therefore, although many...
Can You Take Ginger Root for Improved Brain Function?
Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years. Ginger is widely used as a remedy for nausea and digestive upset. However, ginger is also a powerful food to improve brain health. This article will explain how ginger root can improve brain function. How Can Ginger Root Improve...
Benefits of Using Pre-Workout Supplements
For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the supplements really do what they say they’ll do. What are the actual benefits of using pre-workout supplements, and how do you choose the right one?
Is It Ok to Take a Pre Workout Every Day?
4 min read
Are You Getting Enough Magnesium From Food?
When it comes to making sure you’re following a balanced diet, there’s often discussion about consuming adequate carbs, protein, and fats. Of course, the macronutrients are all key to our health, but it’s important to not forget about the micronutrients – like vitamins and minerals. Perhaps one of the most important micronutrients is magnesium. This article will explain why we...
What Are BCAAs and What Do They Do?
Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions such as when and how much to take to reap the most benefit. What are BCAAs? Branched-chain amino acids (BCAAs), are a specific group of three amino acids....
How Do Beta Glucans Help the Immune System?
Beta glucans are a type of fiber that provides many health benefits. They are found in foods like oats, wheat, and barley. Specifically, beta glucans may be able to support the immune system thanks to its unique makeup. This article will explain what beta glucans are, why they benefit our health, how they help immune function, as well as ways...
Benefits of Reishi Mushrooms for Mood, Immunity, and More
Reishi mushrooms are gaining popularity as a health supplement, and for good reason. There are a variety of health benefits associated with mushrooms such as enhancing mood and reducing the risk of illness. This article will explain what Reishi mushrooms are, the benefits of consuming Reishi, as well as some simple ways to add Reishi to your routine. What are...
Tart Cherry Benefits for Circulation and More
Tart cherry juice is a highly nutritious beverage. It’s great for athletes as it helps boost circulation and can speed recovery after exercise. For non-athletes, tart cherry juice is still something you can benefit from as it has a wide variety of impressive health benefits. Continue reading to understand what exactly tart cherry juice is, the benefits of tart cherry...
Improve Mental Clarity With Lion's Mane
Lion’s Mane mushrooms seem to be popping up everywhere lately. They have some pretty profound health benefits and are quite versatile in how they are consumed. Some may choose to saute Lion’s Mane mushrooms as a side dish with dinner, while others may purchase a supplement for more potent effects. This article will explain what Lion’s Mane is, how...
Turkey Tail Mushroom Benefits for Aging, Immune Function, and More
Mushrooms already get plenty of love in the culinary world. However, they have a lot more to offer than just good flavor. Turkey tail mushrooms are a type of adaptogen, which isn’t anything new. They’ve been used in traditional Chinese medicine for centuries. Now the secret is out and the popularity of products containing adaptogens is rising. If turkey...
Panax Ginseng vs Caffeine: Which One is Better?
It sounds like just another trendy natural remedy, but ginseng is actually a traditional Chinese herb that’s been around for centuries. It’s a naturally growing root plant, and there are two common types used as herbal supplements. American ginseng is known to be more calming, while Chinese ginseng, also known as Panax ginseng, has a more stimulating effect. In...
