Supplements
How Long Does Pre-Workout Last?
Pre-workout supplements are hugely popular in fitness circles. But the pre-workout supplement topic is also a bit misunderstood. You'll hear fitness enthusiasts ask lot of questions about pre-workouts - are they safe? Are they safe to take every day? And how long does pre-workout last? We'll answer some of those questions in this article, focusing specifically on the last one,...
How Long Does Creatine Take to Work?
Creatine is one of the top supplements for gaining muscle and improving performance in the gym. It is one of the most researched supplements and is incredibly safe. The body can produce creatine naturally from the amino acids glycine and arginine. People who eat animal-based protein will also consume some creatine from their diet. Creatine and ATP (Adenosine Triphosphate) Creatine...
Maqui Berry: What are the Health Benefits?
Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can include it in your diet. What is Maqui? The maqui berry is a dark purple fruit that is native to Southern Chile and has been used for thousands of years...
What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your muscles, repairing tissue damage during intense physical activity and building up muscles to increase strength and stamina. If you’re an individual looking to speed up recovery so that you can...
What are EAAs (Essential Amino Acids)?
4 min read
What are Non-Essential Amino Acids?
Amino acids are often referred to as the building blocks of protein. These molecules combine to form important proteins in the body, and they play an important role in metabolism. Nutritionally, amino acids are categorized as either “essential” or “non-essential.” Keep reading to learn more about the difference between these two types of amino acids. What are Amino Acids? Amino...
BCAAs vs Pre Workout: Which One Do You Need?
In this article, we’re going to look at BCAAs vs pre workout supplements, and how you should utilize these supplements to boost your performance in the gym. There are a lot of supplements out there that supposedly help you get more from your workouts. BCAAs and pre workouts are probably the two most talked about. Yet there’s still a lot...
Is Collagen Good for Hair?
Everyone wants healthy, thick hair. So much so that we’re willing to do whatever it takes to get it. From nutritional supplements to hair serums, there is no shortage of products that promise long, luscious, locks. Which of these products is supported by scientific research? Are any of these products actually worth your time and money? One of...
Is Nitric Oxide a Good Pre Workout?
Nitric oxide is a popular supplement, particularly among the fitness community. Nitric oxide can likely improve athletic performance and reduce recovery time. But what does science really say about nitric oxide? This article will explain what nitric oxide is, its potential benefits for exercise, as well as potential side effects. What is Nitric Oxide? Nitric oxide is a gas...
When to Take EAAs (Essential Amino Acids)?
Most people in the fitness and nutrition world know about BCAAs, or branched chain amino acid supplements. BCAAs are perhaps the third most popular workout supplement, behind whey protein and creatine. But fewer know about supplementing with essential amino acids (EAAs). Thus, EAA supplements are not as popular in the fitness community. Though that may be about to change. Read...
Top 12 Best Foods To Boost Nitric Oxide Levels
Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems. Therapeutically, nitric oxide is used as a supplement to combat sexual disorders like erectile dysfunction and infertility. It’s also popular with athletes for its ability to enhance training performance, reduce fatigue, increase muscle size and promote recovery....
Four Drinks That Will Directly Boost Nitric Oxide
Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by our body, which provides a range of health benefits, mostly by improving circulatory health and allowing blood to flow freely around the body. Though we produce nitric oxide naturally, the...
6 Science-Backed Ways to Increase Nitric Oxide Naturally
Nitric oxide might sound like a scary artificial stimulant. But it's actually a natural compound, Humans naturally create nitric oxide in our bodies, and it is necessary for a number of aspects of everyday health. Nitric oxide production plays a part in the immune system, nervous system, as well as heart health, brain health and exercise performance. The...
