Supplements
Does Creatine Cause Acne?
Overview Does Creatine Cause Acne? The Short Answer What Is Creatine and How Does It Work? The Creatine and Acne Myth: Where Does It Come From? What Actually Causes Acne When You Start Taking Creatine How to Prevent Acne While Taking Creatine Creatine's Actual Effect on Skin Health Benefits of Creatine Supplementation The Bottom Line: Should Acne Concerns Stop You...
When to Take L-Glutamine for Gut Health?
If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This lesser-known amino acid may actually be an important one to consider adding to your gut health routine. What is L Glutamine? L-glutamine, also known as simply glutamine, is a non-essential...
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
How Much Water to Drink With Creatine?
Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the most scientifically supported supplements, there are often questions regarding the right amount of water to drink with creatine. This article will explain all you need to know about how much...
Does Pre Workout Make You Itch?
4 min read
Should You Take Creatine Before or After Workout?
Overview Should You Take Creatine Before or After a Workout? How Creatine Works in Your Muscles What the Research Says About Creatine Timing Benefits of Taking Creatine Before a Workout Benefits of Taking Creatine After a Workout How to Take Creatine for Best Results Naked Nutrition Creatine Monohydrate: Clean, Simple, Effective Frequently Asked Questions supplements Creatine Before or After Workout:...
Are Creatine Gains Permanent?
The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the initial gain in weight during the first couple weeks of creatine supplementation are usually temporary. Let’s dive in with more details. Key Takeaways Taking creatine alone is not guaranteed to...
BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs. What are BCAAs? There are 20 amino acids that serve many functions in the body. Not only are they needed to build and repair tissues (including muscle), but they...
Does Creatine Expire?
Creatine is one of the most popular dietary supplements around but many ask the question: does creatine expire? Like any food or nutritional supplement, creatine does have an expiration date. However, creatine tends to have a pretty lengthy shelf life. If you are taking creatine as part of your supplement routine, you may be wondering how long it lasts, how...
Is Creatine Safe for Women? What You Need to Know
Overview Is Creatine Safe for Women? The Short Answer What Does Creatine Do in the Female Body? Benefits of Creatine for Women Potential Side Effects of Creatine in Women How Much Creatine Should Women Take? What Type of Creatine Is Best for Women? How to Choose a Quality Creatine Supplement Frequently Asked Questions supplements Is Creatine Safe for Women? What...
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to show up more and more as we learn about their particular benefits when it comes to muscle gains. If you are new to taking BCAAs or are considering trying them...
What Does Creatine Do For Women?
Overview What Does Creatine Do for Women? What Is Creatine and How Does It Work? Key Benefits of Creatine for Women Will Creatine Make Women Bulky, Bloated, or Gain Weight? How Much Creatine Should Women Take — And When? Is Creatine Safe for Women? Side Effects and Who Should Avoid It Choosing the Right Creatine Supplement: Why Creatine Monohydrate Wins...
How to Do a Creatine Cycle For Muscle?
Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can optimize creatine’s benefits, give you more energy, and speed up muscle growth. Creatine cycling involves a high-dose loading phase, followed by a long maintenance phase, and then a rest phase...
