Protein
The Bioavailability of Whey Protein Isolate
There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?
How Whey Protein is Produced
Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up in it's final form.
Denatured Protein Powder Problems
'Denatured' is one of the common terms associated with protein and many protein powders are already denatured when they're sold. Why does this matter and what does it mean?
How Much Protein Can You Consume Before It Goes to Waste?
Everybody knows that our bodies require protein, but some people are worried of consuming too much protein at one time. Is there any truth to this? How much protein is too much?
Does Cooking with Protein Powder Destroy It?
1 min read
What Are Incomplete and Complete Proteins?
When a discussion about protein arises, the quality of said macronutrient is commonly a topic of the conversation. So what do the phrases 'complete' and 'incomplete' actually mean?
Does protein powder help with muscle soreness?
Delayed Onset Muscle Soreness - also known as DOMS - is very common, but sometimes it can be very severe. So, how can protein powder supplements work to relieve this soreness?
What is protein loading and is it a good idea?
Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which way is the best for your health?
Can You Mix Creatine With Protein Powder?
Creatine and protein powder are perfectly safe to mix. But beyond convenience and efficiency, mixing creatine with protein powders doesn't provide any additional benefits when compared to taking them separately. If you are currently taking creatine or protein powder to increase muscle mass and have wondered about combining them, this article is for you. Read on to learn more about...
Does Grass Fed Whey Protein Boost Your Immune System?
While whey is associated with muscle gain, the supplement has many potential benefits - especially if it's grass-fed. One question is: can grass-fed whey boost your immune system?
Can You Build Muscle with Pea Protein?
Contrary to popular belief, it is absolutely possible to build muscle on a plant-based diet. Not only is it possible to build muscle with plant proteins, but opting for plant proteins may be just as effective as animal proteins when it comes to body composition. Pea protein in particular is one of the most versatile and nutrient-rich plant-based proteins...
Naked Nutrition Protein Powders vs. Impact Whey Protein Powders
Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.
The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder
Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein powders cause damage?
