Fitness
Is Coffee a Good Pre Workout?
Who doesn’t love coffee? Whether you are trying to get yourself up and ready to start the day, are looking for an afternoon energy boost, or are just in the mood for a warm beverage to soothe your soul, coffee’s got your back. As if that’s not enough, coffee may also be a great addition to your workout regimen. No,...
Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
Walking vs. Running for Body Recomp
Walking and running are among the most popular forms of cardiovascular exercise. They are both easy to incorporate and take zero equipment aside from a comfortable pair of tennis shoes. If you are looking to work on body recomposition, you may find yourself wondering which of these two exercises is best and the answer may surprise you. Walking vs Running:...
Training Intensity vs Consistency: What’s More Important?
A lot of people are split between intensity vs consistency as the best way to go about training and reaching your fitness goals. Some feel the best way is to go all out, pushing yourself to the max, while others feel a slow and steady approach is best. Read on and we’ll explain the pros and cons of each, plus...
What Exercises Burn Most Calories?
4 min read
Body Recomposition Workout Plan
In this article, we’re going to share a body recomposition workout plan to help those of you who want to lose fat and build muscle at the same time, to reshape your body composition. While many people go to the gym with the goal of losing weight or getting bigger, there’s a third group: people who want to reshape their...
How to Do a Dumbbell Chest Workout Without a Bench
We will dive into the effectiveness of dumbbell chest exercises, the top 8 exercises you can do as part of a dumbbell chest workout without bench, common mistakes to avoid, and supplemental equipment that can enhance your workouts. Get ready to transform your chest workouts and achieve impressive results! Short Summary Strengthen and grow your chest muscles with 8 dumbbell...
Dumbbell Only Workout to Burn Fat
If your ultimate fitness goal is to shed excess body fat and reveal a leaner, more toned physique, then incorporating dumbbells into your workout routine can be a game-changer. Not only are dumbbells versatile and easily accessible, but they also allow you to perform compound exercises that engage multiple muscle groups simultaneously. By strategically combining these compound movements and optimizing...
How to Fix Glute Imbalance: A Comprehensive Guide
Do your glutes feel uneven or imbalanced? You're not alone. Glute imbalances are a frequent occurrence and can lead to discomfort, poor posture, and even injuries. In this comprehensive guide, we'll delve into the causes and effects of glute imbalance, provide methods to assess your glute strength and activation, and offer targeted exercises to strengthen uneven glutes. Finally, we'll share...
7 Isotonic Exercises Examples
If you've ever come across the term isotonic exercise, and you're not sure what it means or what type of exercises it's referring to, you're in the right place. This is what we're going to explain in this post. We'll quickly break down what an isotonic exercise is and why it's worth knowing, before moving on to some of...
A Simple and Effective Full Body Dumbbell Strength Workout
There are many ways to work out and build strength and muscle. Machines, barbells, kettlebells, smith machines, bodyweight… but did you know you can get a full-body strength workout using only dumbbells? This is a super convenient way to do strength training. Every gym has dumbbells, and they don’t come with a long wait as you might get with the...
Hip Flexor Workout: Why You Shouldn't Ignore This Muscle
Hip flexors are a group of muscles located in the pelvic region that connect your legs to your torso. These muscles are responsible for lifting your legs, bending at the hips, and maintaining balance. Strong hip flexors are essential for athletes, particularly those who can benefit from explosive leg movements or quick changes of direction. In this post, we'll explore...
How to Do a Dumbbell Leg Workout: 10 Best Exercises
If you can’t get into the squat rack, but you really don’t want to skip leg day, don’t worry. When it comes to barbell vs dumbbell workouts, there are a ton of great dumbbell exercises that will give you a lower-body pump. You might even find the benefits of using dumbbells for legs so good that people doing bicep curls...
