Diets
Body Recomposition Without Exercise: Is it Possible?
Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body recomposition without exercise?’ The answer is, yes but there are some caveats. What is Body Recomposition? Body recomposition is the process of losing fat and gaining muscle. It is traditionally...
How Long Does Body Recomposition Take?
For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time, especially if you stick to healthy, sustainable methods. With that in mind, you might be thinking - how long does body recomposition take? That's exactly what we'll answer below,...
Body Recomposition vs Weight Loss: Nutritionist Explains
If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight loss targets fat and is often measured by the number on a scale while body recomposition focuses on replacing fat mass with muscle mass. The results may not render a...
Are You Eating Too Little?
With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing suit. If you’re looking to lose weight this summer season, don’t fall victim to under-eating. A calorie deficit is required for weight loss however, many people take to extremes when...
Body Recomposition for Women: Gain Muscle, Manage Weight
5 min read
What are Fast Digesting Carbs?
Carbs are often villainized, but they are an essential nutrient that provides us with energy throughout the day. You may have heard different terms for carbs, such as simple, refined, or fast-digesting, but what do these mean, and are they bad for us? All of these terms are typically used for the same category of carbohydrates, ones that our body...
Body Recomposition Plan: Lose Fat and Gain Muscle Mass
The goal of body recomposition is to shed excess fat while gaining lean muscle mass. In this article, you’ll learn all there is to know about body recomposition, plus we’ll provide a comprehensive guide to changing your body composition along with practical fitness, nutrition, and lifestyle tips to help you achieve your goals. Whether you're a fitness enthusiast, an...
What is Dirty Bulking? Is it a Good Idea?
Bulking and cutting cycles are big in bodybuilding, as well as certain sports, such as wrestling and MMA. In these circles, people frequently switch between periods where they try to get bigger (bulking) and slim down (cutting). There are many different ways to go about bulking and cutting. In this post we're going to look at one of the...
Does Whey Protein Have Lactose?
Whey protein is a very popular supplement – and for good reason. However, not all whey protein formulas may be suitable for those who are lactose intolerant. This article will explain what whey protein is, and its benefits, as well as explain if you can consume whey protein if you’re intolerant to lactose. What is Whey Protein, Exactly? Whey protein...
Can More Muffins Equal Healthy Weight?
Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein, fiber, and only a little added sugar. Most muffins won’t satisfy these requirements, so often they aren’t the best choice for starting your day. Research shows that people...
Reach Your Ideal Weight Faster With Low Glycemic Carbs
The glycemic index is a tool that assigns a value to foods based on the degree to which they increase blood sugar. Many people use the glycemic index as a way to manage their blood sugar. Paying attention to the glycemic index of foods can improve your overall health by enhancing weight loss, boosting energy, and reducing overall disease risk. ...
The Low FODMAP Diet: Foods, Benefits, and Supplementation
There are many people who suffer from gastrointestinal issues. In fact, the number of people who struggle with conditions like IBS, IBD, SIBO, and Celiac disease is on the rise. But why exactly is this the case and is there a way to improve symptoms? The answer may lie in people’s varying abilities to tolerate FODMAPs. This article will...
How to Properly Do a Monday Reset (With Sample Meal Plan)
After a long weekend of indulging, it’s helpful to bring in some healthy habits to get your week off to a healthy start. This article will explain how to recover from the weekend and start your week off right. If you’re feeling a bit sluggish after the weekend, or your digestion isn’t on point, then a “Monday Reset”...
