Diets
How Many Calories to Eat When Bulking
Embarking on a bulking journey can be an exciting challenge, but navigating the world of calories, macronutrient ratios, and nutrient-dense foods can sometimes feel overwhelming. Many people fear that gaining weight means gaining more fat, which definitely doesn't have to be the case. Fear not, for this comprehensive guide on “how many calories when bulking” will illuminate the path to...
10 Best Foods For a Clean Bulk
A calorie surplus can help you bulk up, but it can be hard to find foods that help you boost your calorie intake while still maintaining a nutritious diet. Best Foods for a Clean Bulk If you’re looking to bulk, here are 10 high-calorie, nutrient-dense foods for a clean bulk without relying on junk. 1. Fatty fish Fatty fish, such...
Is Almond Protein a Complete Protein?
By now everyone knows that protein is an essential nutrient for the body, playing an important role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. However, not all proteins are created equal. When it comes to whether a protein source is complete or not, it all boils down to its amino acid profile. We’re spilling...
What Are the Highest Protein Nuts?
Imagine a tasty, convenient, and nutritious snack that packs a powerful protein punch. That’s right; we’re talking about high-protein nuts! These incredible little powerhouses offer essential amino acids, healthy fats, and a host of health benefits. The Power of High-Protein Nuts High-protein nuts are truly nature’s superheroes, providing essential amino acids, healthy fats, and various health benefits, making them a...
Are Almonds Good For Muscle Growth?
3 min read
Does Chewing Gum Break a Fast?
Fasting has exploded in popularity in recent years, but it's not without its challenges. Maintaining your fast can be tough. It's hard to know just what breaks a fast and what doesn't. When the hunger hits, you might find yourself reaching for a stick of gum to quell that uncomfortable feeling in your gut. But will a bit of gum...
5 Collagen Rich Vegetarian Foods
You’ve likely heard the buzz about collagen lately. Collagen foods and supplements have gained tremendous popularity over the years. While the main sources of collagen are found in animal products, many other foods help to promote the production of collagen in the body naturally [1, 2]. So if you’re vegetarian, don’t fret. Below are some of the top 5 collagen-rich...
Body Recomposition Without Exercise: Is it Possible?
Everyone wants to lose fat and build muscle, but not everyone wants to live in the gym. If this sounds like you, you might wonder ‘is it possible for body recomposition without exercise?’ The answer is, yes but there are some caveats. What is Body Recomposition? Body recomposition is the process of losing fat and gaining muscle. It is traditionally...
How Long Does Body Recomposition Take?
For most people who work out, the goal when stepping in the gym is body recomposition. But changing your body composition is no easy task. It takes a long time, especially if you stick to healthy, sustainable methods. With that in mind, you might be thinking - how long does body recomposition take? That's exactly what we'll answer below,...
Body Recomposition vs Weight Loss: Nutritionist Explains
If you’ve got a few inches to lose, you might be considering weight loss however, body recomposition may give you more bang for your buck. What is Body Recomposition? Weight loss targets fat and is often measured by the number on a scale while body recomposition focuses on replacing fat mass with muscle mass. The results may not render a...
Are You Eating Too Little?
With summer around the corner, beach season is upon us. This means it’s time to start paying attention to our diet, because everyone wants to feel confident in a bathing suit. If you’re looking to lose weight this summer season, don’t fall victim to under-eating. A calorie deficit is required for weight loss however, many people take to extremes when...
Benefits of Eating Legumes and How to Add More to Your Diet
The word “legume” is often interchangeable with “pulses”. In the world of food and nutrition, we are simply talking about beans, peas, and lentils. Research supports eating more of these foods to improve health but only 8% of Americans eat them on any given day. Below we’ll talk more about what legumes are, what are the benefits of eating them...
Body Recomposition for Women: Gain Muscle, Manage Weight
As we get a little older, it's common to see changes in how our body looks. Maybe you aren't as active as you were before, maybe you just had a baby. Either way, most women would probably agree that it would be nice if you could swap out some extra body fat for muscle. Well, you actually can. This process...
