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Top 5 Sunflower Protein Powder Benefits
There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder. In addition to providing a great source of protein, sunflower protein powder has a plethora of other health benefits. Continue reading this article to learn more about the benefits of sunflower protein, as...
Should You Take Casein Protein Before Bed?
Taking casein protein before bed can benefit you if you're trying to minimize muscle protein breakdown during sleep, and promote optimal muscle growth and recovery. Here are the key benefits of pre-sleep protein in the form of micellar casein. Slow Digestion and Sustained Release: Casein protein is a slow-digesting protein that allows for a sustained release of amino acids into...
Why is Soy Lecithin in Your Protein Powder?
Many standard protein powders don't just contain protein - many of them have hidden extras. Soy lecithin is one of these common, yet harmful, additives - so what exactly is it?
Our Favorite Ways to Use Pea Protein Powder
Pea protein powder is a complete and highly useful vegan protein supplement but it can be tricky to know exactly what to do with it. Here are a few ideas to get you started.
The Importance Amino Acids in Protein Powders
While it's easy to assume protein powders are simple and straight-forward, they're more complicated than you may think. Here's why you should be concerned with amino acids.
Super Quick Vanilla Whey Protein Powder Snickerdoodle Cookies
While snickerdoodles are delicious, they aren't exactly nutritionally sound. But, with some substitutes and a good vanilla whey protein powder, here's a recipe for healthier cookies.
Why Cold Processed Whey Protein is Better
When it comes to buying whey protein, there are many different types to consider such as, cold processed and grass fed. What do these terms mean and why are they important?
Best Proteins For A Dairy-Free Lifestyle
Whey protein is the gold-standard protein powder for those looking to increase lean body mass. But it’s not the best option for those who are following a dairy-free diet. So what protein powders should dairy-free dieters be choosing? Let’s dive in. Dairy in Whey Protein For those who don’t know, whey protein actually comes from cow’s milk. In fact, whey...
How Whey Protein Helps Reduce Your Appetite
Whey protein is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's the details on how it works.
How Many Protein Shakes Do You Need Per Day?
Getting the right amount of protein is key for losing weight and building muscle. If you’re trying to lose weight, protein will keep you full even while in a calorie deficit. Additionally, protein ensures that you won’t lose muscle mass while you lose weight. Protein also provides the building blocks necessary to build muscle. If you’re...
Can Whey Protein Reduce the Risk of Cancer?
Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.
How Pea Protein Can Help Lower High Blood Pressure
Pea protein is generally under-appreciated. While being an excellent source of protein, recent research also shows that pea protein powder can help lower high blood pressure. Here's how.
Should You Take Whey Protein for Weight Loss?
One of the lesser known benefits of whey protein powder is its weight loss support. Let's take a look at why you should be consuming whey protein if you want to lose weight.
Almond Milk vs. Regular Milk in Protein Shakes
Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. Many fitness enthusiasts are now switching to one of the many milk alternatives that are out there. Of all of these other options, almond milk is one of the most popular varieties available. But why?
Can Protein Curb Apetite and Help You Reach Your Fitness Goals?
Feeling hungry and having cravings are normal biological processes. They are your body’s way of telling you it needs energy or that it wants a certain food. While experiencing hunger is normal, it’s never fun to constantly feel hungry or feel like you shouldn’t satisfy your cravings. If you have fitness goals or are trying to lose weight, you may...
Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide
Noticing more breakouts since starting your protein supplements? You're not alone. Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone levels and insulin response. This frustrating side effect doesn't mean you have to sacrifice your fitness goals for clear skin. Fortunately, you can enjoy the benefits of whey protein without...
Why Protein Oats Are the Perfect Pre-Workout Meal
Oatmeal has long been a go-to pre-workout meal for endurance athletes. Oats are packed with complex carbohydrates for sustained energy. But, adding protein to your oats will give your pre-workout meal the nutritional boost you need to boost your gains in the gym, on a run, or however and wherever you train. Learn why protein oats are the perfect pre-workout...
High-Protein Fudgy and Chocolatey Brownie Recipe
Who says indulgent treats can’t be healthy? Get ready to satisfy your sweet tooth with our delicious whey protein brownie recipe. Rich, fudgy, and chocolatey, these protein-packed brownies are perfect for a guilt-free dessert or post-workout snack. Plus, we’ll show you how to customize them to suit your dietary needs and preferences. Let’s get baking! Short Summary Choose the right...
7 Essentials to Look For In Your Whey Protein Powder
All whey proteins are not created equal, and some manufactuerers pack their products full of unnecessary additives. Here's what you should look for in a quality whey protein powder.
Tera's Whey Protein Powders vs. Naked Nutrition
In our quest to bring you the absolute best, we routinely compare ourselves to similar brands. In this post, we’re going to take a look at Tera’s whey protein line.
Unflavored vs Flavored Protein Powders: Which to Choose?
One of the many factors to consider about protein powders is flavor. And, you can pick up unflavored protein powders, too. But, why would anyone want a flavorless protein powder? In this article, we break down the strengths and weaknesses of flavored vs unflavored protein powders.
Father's Day Recipe: Decadent Chocolate Protein Powder Cake
On Father's Day, you want to treat Dad right but also keep him healthy. Thankfully, chocolate protein powder is very versatile, so here's a recipe for a protein Black Forest cake.
What are the Health Benefits of Chia Seed Protein?
Chia seeds are the edible seeds of the chia plant. This ancient grain is making a comeback, but there are many reasons to keep chia seeds around for the long run. They are a highly versatile food jam packed with essential nutrients that keep us healthy. Let’s dive into all the amazing benefits of chia seeds. High Protein...
10 Ideas to Eat a High Protein Calorie Surplus
Whether you’re trying to gain muscle mass or are bulking, choosing high-calorie, high-protein foods that still taste good can be a little challenging. While anyone can eat in a calorie surplus loaded with delicious junk foods, these are typically highly processed and loaded with sugar and fats. It can be a lot trickier when trying to be intentional with your...
