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Happy Earth Day! Naked Nutrition Green Practices
In honor of Earth Day on 22 April, it seemed fitting to discuss the effort we make at Naked Nutrition to be mindful of the planetary ecosystem. Here's a few examples of how we do this.
BDNF: How Exercise Unlocks the Brain’s Growth Hormone
Most people hit the gym to build muscle, lose fat, or simply feel healthier. But what if every rep, sprint, or set you complete was also training your brain? Beyond shaping your body, exercise is one of the most powerful ways to strengthen the mind; improving focus, memory, and long-term brain health. This brain-boosting effect comes from a molecule called...
Increase Weights in the Gym Every Week?
Figuring out the optimal way to make progress in the gym can be tough. This post will help. We’ll get you to understand the basics of how muscle growth works, and whether or not it’s important to be consistently lifting heavier weights. When done, you’ll be armed with the knowledge you need to hit new personal bests and reach your...
How Long Does It Take To Lose Muscle?
Despite consistent training in the gym to successfully reach your fitness goals and achieve muscle growth, there may come a time when you're forced to take a break from your exercise regimen. Whether your routine has been disrupted from an injury, work, school, or family commitments, it's common to worry about if you will lose fitness. Anyone will inevitably lose...
Benefits of Glutamine
Glutamine is one of the safest and most popular supplements available for improving athletic performance, and it’s a highly effective addition to your regimen. If you’re not familiar with glutamine already, get ready for a quick physiology lesson.
Should You Have Sugar After A Workout?
Sugar tends to have a bad reputation, but it can actually be a useful tool in your fitness goals if used right. Let's look at how sugar impacts your body and if you should have it after a workout.
When is the Best Time to Take Creatine?
The best time to take creatine depends on if you’re exercising or taking a rest day. Studies suggest that creatine close to a workout may be the most beneficial for lean muscle mass and athletic performance. Key Takeaways about Best Time for Creatine Creatine before a workout can significantly improve muscle strength and performance. Some people choose to take creatine...
How to Drink More Calories to Achieve your Weight Gain Goal
Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink your calories instead.
5 Easy Collagen Recipes for the Keto Diet
Adding collagen to your diet is great for your connective tissue, skin, hair, and muscles. Try out these collagen recipes to satisfy cravings and maintain ketosis.
Powdered Peanut Butter Nutrition
Powdered peanut butter is great as it has significantly less fat and less calories than normal peanut butter, but what exactly can you do with it? Try out these recipe ideas to experiment!
What is Powdered Peanut Butter and How to Eat It?
While peanut butter is universally loved, it does have some drawbacks, especially when you're trying to focus on your fitness goals. Here's why peanut butter powder may be the way to go.
Top 10 Science-Backed Benefits of Collagen Peptides for Skin, Joints & More
Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?
How Lead Enters Our Food Supply: Soil, Water, and Processing Explained
If you've ever wondered whether lead contamination in food is something you should be concerned about, here's the direct answer: lead reaches our food primarily through contaminated soils, irrigation water, and atmospheric deposition, with the level of risk depending heavily on where your food is grown [1][2][3][4]. In heavily contaminated areas near mines, smelters, or industrial sites, lead in vegetables...
How Much Creatine Should I Take?
Creatine is one of the most popular dietary supplements used by athletes and fitness enthusiasts. It is a natural compound found in the body made up of three amino acids: arginine, glycine, and methionine. These three amino acids come together to form this compound that yields impressive benefits for our health. What Does Creatine Do? Creatine helps produce energy, improve...
Collagen vs Biotin: Which One Should You Pick?
Collagen and biotin are two of the most popular beauty and wellness supplements around right now. However, there is growing market confusion leading consumers to believe they can be used interchangeably. While both collagen and biotin can provide benefits to hair, skin, nails, and even joint health, they differ significantly in their composition and function. If you’ve found yourself wondering...
How to Get Started With Creatine
Creatine is one of the most popular supplements among the fitness and sports nutrition communities. Creatine is perhaps the most well-researched supplement on the market and has proven to help increase muscle mass and improve strength. This article will explain dosing strategies and will help you navigate the world of creatine supplementation to help optimize your results. What Is...
Is Colostrum Good for You? Benefits, Science & Safety
Colostrum is the first form of milk produced by mammals, including humans and cows, in the first few days after giving birth. It’s a thick, yellowish substance rich in nutrients, antibodies, and growth factors designed to support a newborn’s immune system and development. Human colostrum has been recognized for its important role in infant health. However, bovine colostrum, which is...
Collagen 101: Get the Most Out of Naked Collagen
What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just structural, collagen also helps with cell renewal and maintaining the elasticity and strength of your skin and connective tissues. There are many different types of collagen, all have specific areas...
How to Identify Collagen Deficiency Symptoms (And How to Remedy it)
Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch for.
Will one night of drinking ruin keto?
The weekend arrived, and you went out and had a few alcoholic beverages with your friends. That night of drinking may slow down the rate of ketosis but could also completely derail it, depending on your drink of choice. Even though alcohol is not a healthy option, it can still be consumed on the keto diet without completely...
An Easy to Follow 3-Month Lean Body Plan
Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives? Well, the wait is over! Whether it's the fresh optimism of January or a mid-year push in July, every moment is an opportunity to redefine your health and fitness goals. Three months is long enough to see significant changes, yet...
Dumbbell Shoulder Workouts for Women
Do you dream of having toned, sculpted shoulders but don't know where to start? As a woman, it can be challenging to find the right exercises that help you achieve your desired look without being afraid you’ll end up bulky. Lucky for you, we've compiled a list of the best shoulder workouts perfect for women who want lean, defined muscles. ...
5 Hacks to Get One More Rep at the Gym
It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where progress happens. If you continue with the same weight, the same number of reps and sets each time you go to the gym, you won’t move forward. Progress doesn’t come...
Can I Take Collagen and Vitamin C Together?
Collagen is one of the most popular sports supplements for building muscle and increasing strength. Of course, like any other supplement, if you’re going to take collagen powder, collagen gummies, or some other form of collagen, you want to maximize absorption. Therefore, it’s important to know which nutrients impact collagen absorption—either by inhibiting or enhancing absorption. Below, we answer the...
