Protein
Best Whey Protein Powder for Building Lean Muscle
Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is actually the best?
Why Cold Processed Whey Protein is Better
When it comes to buying whey protein, there are many different types to consider such as, cold processed and grass fed. What do these terms mean and why are they important?
Is Coconut Sugar Healthier in Protein Powders?
Coconut has definitely had a recent rise in popularity, and coconut sugar is becoming more frequently used. But is coconut sugar even that healthy and is it better than standard sugar?
Whey Protein and Glutathione
Whey protein is a hugely popular, but it's typically only associated with muscle growth. Whey actually is also a rich source of powerful antioxidants - here's what that means.
How Protein Boosts Immune System and Recovery
3 min read
What Is Raw Vegan Protein Powder?
Nowadays, there are many vegan friendly protein powders on the market, and some of these products as labelled as 'raw' protein powder. What exactly is this and what are the benefits?
Can you take collagen on an empty stomach?
The most abundant protein in the human body, collagen is a main component of tendons, ligaments, muscles, fat, and skin (1). Although we naturally produce collagen, there are health benefits to taking supplemental collagen such as improving the health of the joints, skin, and digestive system, as well as reducing recovery time after a workout. In...
Brown Rice Protein Vs. Other Plant Proteins
Brown rice is typically seen as a source of starch and fiber, but it's also a common type of protein powder. So, what benefits does rice protein powder offer and how does it compare?
One Dangerous Ingredient You Don't Want in Your Brown Rice Protein
Many people assume that brown rice is a safe and healthy dietary. However, there is one dangerous ingredient that is commonly found in brown rice and rice protein - so what is it?
Pea Protein vs Hemp Protein
There are many plant based protein powder options out there, but there's still a discussion around whether hemp protein or pea protein is better. Here are the main differences.
How Pea Protein Can Help Lower High Blood Pressure
Pea protein is generally under-appreciated. While being an excellent source of protein, recent research also shows that pea protein powder can help lower high blood pressure. Here's how.
Pea Protein Vs. Whey Protein: Which One Is Better?
Protein powders are great supplements, but it can be a challenge knowing which type of protein powder to choose. Here's all the information you need to find the best protein for you.
What is Protein Synthesis and How Does it Work?
Protein is a popular subject within the health industry, and protein is an essential part of our diets as it plays a major role in how our bodies function. But what really is protein synthesis?
