fitness
All You Need to Know About Heart Rate Zone Training
Heart rate zone training is a powerful tool for runners, or anyone engaging in cardiovascular exercise. By understanding your heart rate zones, you can better understand the intensity and effectiveness...
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How to Do Progressive Overload to Meet Your Fitness Goals
Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly...
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How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)
Forearms are one of the most frustrating body parts to train. Many people find it difficult to increase muscle growth in this area, which can be frustrating, as underdeveloped forearms...
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How Many Sets and Reps to Increase Muscle Mass?
Building muscle is one of the top goals of strength training. But, how many sets should you do to build muscle? How many reps is best for muscle growth? Keep...
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Mass 101 Guide - How to Gain Weight
If you’ve been looking for the ultimate guide to bulking up and feeling the strongest you’ve ever felt at the gym - you are in the right place. You’ve already...
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Overhead Press vs Shoulder Press: Which is the Best Upper Body Lift
Whether you’re a workout enthusiast or a bodybuilding beginner, strengthening your upper body is a key fitness goal. Two exercises, in particular, play a significant role in this area: overhead...
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5 Supplements That Can Help With HIIT Training
High Intensity Interval Training, or HIIT, is one of the most efficient ways to get fit and reach your athletic and aesthetic goals. It’s an amazing way to work both...
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Do You Hip Hinge When You Squat?
By understanding the connection between the hip hinge and squat movements, you can enhance your overall leg strength, improve your lifting techniques, and prevent injuries. Let's dive in. The Hip...
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Do Deadlifts Work Back or Legs Muscles More?
Deadlifts are often hailed as the king of exercises, a powerful compound movement that engages a multitude of muscles. But, have you ever wondered, “do deadlifts work back or legs?”...
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7 Hip Hinge Exercises for Power, Mobility, and Strength
Hip hinge exercises are among the most important movements you can do at the gym. If you care about building power, mobility, flexibility and functional strength, you need to be...
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Front Squats vs. Back Squats: Which One is Right for You?
There’s no doubt about it, squats are known to be the king of all lower-body exercises in the fitness world. From helping you to gain bigger muscles in your quads...
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Increase Weights in the Gym Every Week?
Figuring out the optimal way to make progress in the gym can be tough. This post will help. We’ll get you to understand the basics of how muscle growth works,...
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