diets

5 Healthy Coffee Creamer Alternatives

Most cups of coffee aren’t complete without a splash of milk or creamer. Many creamers on the market are often loaded with calories, artificial ingredients, and added sugars. Creamers can...

Is Body Recomposition Better Than Bulking?

When pursuing fitness goals, the choice between body recomposition and bulking often sparks debate among enthusiasts and experts. Body recomposition aims to lose fat and build muscle for a leaner,...

Can You Put Collagen in Hot Coffee?

Collagen powders are all the rage right now. And what better way to get your daily dose of this beauty supplement than by mixing it into your morning cup of...

Benefits of Overnight Oats for Endurance and Strength

Curious about how to boost endurance and strength with a simple breakfast? Overnight oats offer sustained energy, muscle repair, and enhanced performance. This article dives into the specific benefits of...

Should You Feel Guilty About Cheat Meals?

Key Takeaways Cheat meals are those that either exceed the number of calories or macros relative to your typical diet. Cheat meals aren’t necessarily bad, and may offer certain metabolic...

Is Cold Brew Better Than Regular Coffee?

Cold brew has quickly become one of the most popular cold coffee beverages. Cold brew is smoother, less acidic, and contains more caffeine than regular coffee, which makes it so...

How to Get Your Kids to Eat More Fruits and Vegetables

Many parents and caregivers of young children share a common concern: your child does not eat enough fruits and vegetables or is extremely picky in their choices. Even if you’re...

How Many Calories in 2 Eggs

Eggs, a popular and versatile food, are often praised for their nutritional value, but how many calories do they actually contain? In this article, we'll delve into the calorie content...

Plant-Based Meal Prep for a Fit and Lean Body

There are tremendous health benefits to following a plant-based diet however, it can be challenging for some to meet their protein recommendations for building lean body mass or body recomposition....

How to Meal Prep for a Fit Lean Body

You’ve probably scrolled on social media before and wondered if those perfectly prepped overnight oat jars and portioned-out lunches that pop up on Instagram and TikTok are worth all the...

What are the Best Vitamins For Kids?

If you have a youngin at home, you already know the struggle of meal time. Kids can be notoriously picky which makes trying to get nutritious, balanced meals into them...

Fiber for Kids: How Much Do They Need?

As an adult, you’ve likely compared various food labels for fiber content. Let’s face it, we know fiber is important to get things moving and this becomes more of a...

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