Wellness
Naked Playlist of the Week - 10/5/25
In honor of Taylor Swift’s latest release, we’re serving up a double playlist weekend. First up: a collection of her regular upbeat anthems, perfect for cardio, strength, or just getting in the zone. If you'd rather turn it up another notch with EDM remixes of her most iconic tracks, the versions lighting up workout classes everywhere, we've got you covered...
Naked Playlist of the Week - 9/28/25
This week, power through your workout with the legends of classic rock. From AC/DC and Guns N’ Roses to Survivor and the Eagles, every track is built to fuel your grit, keep your heart pounding, and push you through every last rep. Press play and power up!
Naked Playlist of the Week - 11/30/25
This week, push past your limits with nonstop electronic bangers. Big builds, heavy drops, and pure momentum built for sweat and stamina. Press play and power through.
Naked Weekly Workout Playlist - 11/23/25
This is your ultimate high-octane workout soundtrack: a mix of EDM, pop, and hip-hop anthems that keep the energy sky-high. Every track is built to push you harder, keep you moving, and make even the toughest grind feel unstoppable. Press play and power through.
Naked Playlist of the Week - 11/17/25
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Why Protein Shakes Cause Bloating: 7 Tips to Stop Digestive Discomfort
Feeling puffy after your post-workout protein shake? You're not alone. Many fitness enthusiasts experience bloating after consuming protein supplements, leaving them wondering if their muscle-building beverage is to blame. Protein shakes have become a staple in modern fitness routines, offering convenience and efficient nutrient delivery. However, they can sometimes cause digestive discomfort like bloating. Understanding why this happens and how...
Back to School Health Guide: How to Keep Kids Healthy, Active, and Energized
The transition from summer break to the school year is a big shift for kids—and for parents, too. After the summer months of late nights and relaxed routines, the shift back to classrooms and a school routine can take a toll on their health. Establishing healthy routines at the start of the school year is so important. Kids’ immune systems...
Does Creatine Cause Hair Loss?
Creatine's popularity has grown over the years due to its performance-enhancing effects in athletics. Since the Barcelona Olympics in the early 1990s, it has erupted in popularity with athletes. Weightlifters gravitated to it for its ability to increase lean muscle mass, performance, and recovery. Athletes from all walks of life, from bodybuilders and college football players and weekend warriors to...
An Easy to Follow 3-Month Lean Body Plan
Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives? Well, the wait is over! Whether it's the fresh optimism of January or a mid-year push in July, every moment is an opportunity to redefine your health and fitness goals. Three months is long enough to see significant changes, yet...
How to Get Rid of Skinny Fat
Ever heard the term “skinny fat” before? While those two words typically mean the opposite, the term skinny fat is often used to refer to those in smaller-sized bodies with a higher body fat composition. In other words, someone who has a higher proportion of body fat compared to muscle. This can make you look out of shape, even if...
Does the Sauna Burn Calories?
Saunas are small, heated rooms or spaces designed to induce sweating by exposing the body to high temperatures. They are commonly used for relaxation, improving circulation, and promoting detoxification through sweating. However, one question often sparks curiosity: Can spending time in a sauna actually help you burn calories or lose weight? In this article, we’ll address how saunas affect the...
The Low-Stress New Year’s Resolutions We Need for 2025
2024 was a year unlike any other - so as we begin 2025, our resolutions will need to look different this year. Rather than signing up for gym memberships or joining workplace-wellness challenges, many of us are trying to figure out what “healthy” looks like from home. And after a year that was uniquely stressful, it’s never been a...
4 Steps to Upgrade Your Morning Routine
As a registered dietitian, business owner, and mom, I understand the importance of starting the day off right. With limited time, I need to start each day with a simple, yet powerful morning routine. There are a few things I do each and every day, regardless of my schedule, that I consider my non-negotiables to set myself up for success. ...
