Supplements
What is creatine loading?
If you're getting started with creatine, smart move! Creatine is one of the most heavily researched ergogenic aids out there with a wide range of proven performance benefits. You might have come across the phrase “creatine loading” when searching for how to get started with this supplement. Look no further because this article breaks down how the creatine loading phase...
Does Creatine Improve Skin?
Creatine is an amino acid that is made in the liver, pancreas, and kidneys. It helps to supply energy to cells throughout the body. We can also get creatine from certain foods like meat and seafood. Many people supplement with creatine to improve athletic performance, as research suggests it might enhance muscle building and reduce soreness. Recent studies have...
Are Mass Gainers Bad for You?
Supplements are generally a cause of concern due to a lack of understanding of certain ingredients. But should you be worried about your mass gainer? Here are the main concerns.
Super Greens: How Do I Use a Greens Powder?
A greens powder is great if you're trying to actively consume more greens. So how can people include this powdery green-goodness into their daily lives?
Pre-Workout for Muscle Building
3 min read
What Is the Best Pre-Workout Supplement?
With the amount of pre-workouts on the market, there's the question of whether there's a certain formula that is the 'best'. Let's look into what makes up the best preworkout.
What type of creatine should I use
Creatine is one of the most widely used supplements in the fitness world. Though, there's still the debate of whether liquid or powdered creatine is better, so which should you use?
Is All Creatine the Same?
Creatine is by far the most commonly used supplement within the fitness industry, but is all creatine created equal? Here's why the type of creatine you use actually does matter.
Beginners' Guide to Workout Supplements
Supplements can be a tricky business, but a good one can drastically improve your training. This beginners’ guide to workout supplements will answer everything you need to know and how to choose the right one.
Does Creatine Affect Testosterone?
Creatine supplements are one of the most popular nutritional supplements on the market. Known for increasing muscle mass, taking creatine supplements is quite common. Creatine supplementation may even play a role in hormone function and there is some debate over whether it can increase testosterone. Many men are looking for ways to increase testosterone, without utilizing a performance enhancing drug....
Does Creatine Affect Sleep?
Creatine is popular among those looking to build muscle, but did you know it could affect sleep as well? This article explains the benefits of creatine beyond just physical performance and how creatine supplementation may in fact improve sleep. After all, if a go-to supplement among the fitness community can double as a therapeutic sleeping agent,...
Is Glutamine Good for Muscle Growth?
There are tons of different substances out there that are all purported to be incredibly useful for bodybuilders. Though only a few can be backed up by reliable science. The amino acid glutamine is of this rare number. But, what is glutamine?
Benefits of Glutamine
Glutamine is one of the safest and most popular supplements available for improving athletic performance, and it’s a highly effective addition to your regimen. If you’re not familiar with glutamine already, get ready for a quick physiology lesson.
