Wellness

How to Identify and Prevent Leaky Gut

“Leaky gut” is becoming a more widely known condition, especially among the holistic and naturopathic health community. Leaky gut is a term for increased intestinal permeability, posing several health concerns...

How Fiber Affects Gut Health, Weight Loss, and a Lot More

A high fiber diet probably isn’t something you’d expect to see go viral in the wellness space. It just isn’t as sexy as other nutrients when it comes to performance,...

Improve Sleep Quality for Better Workouts

Everyone knows that sleep is important. After all, most of us feel pretty lousy after a sleepless night. But did you know sleep is also crucial for workout recovery? ...

Why You Need This High Fiber Breakfast Smoothie

Maybe you track your macros, but have you ever tracked fiber? Even though it’s an essential nutrient with tons of health benefits, most of us aren’t getting enough. Breakfast is...

Top 5 Benefits of Sauna Use After a Workout

While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a...

Dangers of Processed Sugar

Everybody enjoys a sweet treat now and again, but are you really aware of how much sugar you're consuming on a regular basis? Here's why added sugar is bad for...

How Whey Protein Can Help Reduce Heart Disease

Whey protein is typically associated with muscle building, but it has many other health benefits too, including reducing the risk of heart disease. Here's how whey protein can help.

Taking Protein After Surgery

Surgery is a challenging ordeal - and the recovery period afterwards is a vital time to prioritize your health. So how can protein powders assist with recovery and what studies...

Top 10 Breakfast Protein Sources

Breakfast is one of the most important meals of the day, but the protein content of your breakfast is just as vital. Here are a few of the best protein...

GMOs in Protein Powders

Nowadays, certain foods are packed full of artificial additives, and a prime example of this is the use of GMOs. So how does this affect protein powder, and is this even an...

Benefits of Inulin for Digestion, Blood Sugar, and More

Inulin is a naturally-occurring soluble fiber and it provides many health benefits, including aiding the digestive system and stable blood sugar. Find out more about why inulin is good for...

How to Identify Collagen Deficiency Symptoms (And How to Remedy it)

Collagen is an important protein and is most known for its role in the muscles. It's possible to become deficient over time, so here are some key symptoms to watch...

Wellness

Buy 2 Get 1 Free