Diets
Metabolic Confusion: What Is It and How Does It Work?
Metabolic confusion, also known as calorie shifting, is a restrictive diet where the daily calorie intake shifts between high and low days. This is an effort to confuse the metabolism into staying in a consistent fat-burning state. In recent years, metabolic confusion has been in the same conversation circles as intermittent fasting, keto, and other fad diets....
Can Protein Curb Apetite and Help You Reach Your Fitness Goals?
Feeling hungry and having cravings are normal biological processes. They are your body’s way of telling you it needs energy or that it wants a certain food. While experiencing hunger is normal, it’s never fun to constantly feel hungry or feel like you shouldn’t satisfy your cravings. If you have fitness goals or are trying to lose weight, you may...
Top 5 Foods That Naturally Increase Collagen
Collagen supplements have grown popular thanks to their wide range of potential health benefits. However, you can also boost your collagen intake and support your body’s natural collagen production with food. How Does Food Increase Collagen Production When collagen first became popular for its potential anti-aging benefits, the most common way you’d find it was in topical beauty products like...
The 6 Healthiest Netflix Snacks for Your Next Binge Session
Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes into the show, you start craving a snack. What is it about watching TV that makes us want to snack? Some say it’s the mindlessness that comes with binge-watching, while...
5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers on repeat. It’s easy to get bored and burnt out. Additionally, getting a variety of protein sources is just as important as getting enough protein when you follow a...
Should You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it off easily. But is your metabolism really just slow, or is it possible that your metabolism just runs more efficiently with specific foods? Metabolic typing is a theory that...
Is Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following a gluten free diet as a preference, then you should avoid protein powders that could have come into contact with gluten during the manufacturing process. Key Takeaways About Whey Protein...
Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder for the keto diet?
Foods and Ingredients to Avoid on a Gluten Free Diet
Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?
Paleo Friendly Protein Powders
The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?
Best Organic Protein Powder for Paleo Diets
There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?
Does a High Protein Diet Affect Testosterone Levels?
For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.
